My phone updated just before my run and it seemed Laura didn't like it so she abandoned me halfway through the warm up walk. I put some music on and thought I'd just run to where I stopped last time and that would be ok. I was just getting to the tree where my 25 mins finished on R2 and suddenly I felt this great burst of energy and for some reason I just carried on. I remember reading a great post on here where someone says their legs seemed not to be attached to their body anymore and they just ran by themselves. Is this mental or physical, or both? Is it because I finally took the advice Oldfloss gave me and did some excercises on my rest day?! I don't know, but it's an amazing feeling!! I stopped and found 30 mins and 3.9km on the running app, and I felt fantastic. Hoping this is not just a one off? Is this what happens as we build up our stamina? If this is the feeling we can get sometimes, then all those moments of slogging through the 3 mins, 5 mins and all the rest, are SO worth it. 7 weeks ago I was struggling with 60 seconds, maybe C25K really is magic?