W5R3 done so over half way now and seeing feeling liking the difference

[welsby1967]

Well that was surprisingly pleasurable after the first five minutes I got into a very nice pace indeed and just enjoyed the run - then for the last five gave it a shift up a gear to the end and really enjoyed it. I have to say the combination of the NHS strength and flexibility podcast is really supporting any previous aches and niggles I had, that and my super massage ball.

Looking forward to next week. Happy weekend everyone x

[runwithdog Graduate]

well done !!!

i think this one was a milestone run.

i flagged a little at half way but told myself i could do another 5 mins then only another 5 after that, which i could do.

it`s a mind thing.x

[welsby1967 Graduate in reply to runwithdog]

It sure is we can keep each other going I’m sure x

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶 and runs 🏃

[welsby1967 Graduate in reply to AlMorr]

Yes thank you I’ve read lots about that I’m just going to do as I’m told from Laura and I’m sure I’ll be ok it’s worked so far xx

[AlMorr Ambassador Graduate in reply to welsby1967]

Slow and steady 🏃 😊

[welsby1967 Graduate in reply to AlMorr]

🐌🏃🏾‍♀️

[Happyrunningfeet Graduate]

Well done 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️😁. Welsby where do u find the podcasts for strength and flexibility?

[welsby1967 Graduate in reply to Happyrunningfeet]

So type in google NHS stretch and flexibility then hit the download button if you have android I’m not sure you have a podcast app as on iPhone or automatically goes in there if not just use straight from the internet - seriously it’s been a godsend no more pain anywhere

[Happyrunningfeet Graduate in reply to welsby1967]

Thanks I'll have a look tomorrow