OMG that was a shock when the nice lady on the podcast said "you are going to run for 20 minutes " π³π¬
So I set off, smooth and steady, nice piece of non descript music playing in my ears, 1 minute down, 2 minutes, 5 minutes, this was going great ... got to the 10 minute mark and the sudden realisation of I'm only half way through ...
Apparently, these runs are all about rain training, we have done the lead up runs, it's all about the mental realisation that we do this length of run ...
I pushed on, at 15 minutes my legs were beginning to tire a little, it would have been so easy to slow down and take it easy, decided, no pain. I gain... on I went...
It was so great to get to 18 minutes and only 2 minutes to go .. I could almost count it down, such a relief to get to the end, and the 5 minute walk....
I'm. It going to say I enjoyed it, because I didn't, it was tough, but that was 4 hours ago, and now looking back I can say it wasn't that hard, and while it wasn't enjoyable, it's not to be feared ... bring on week 6 ...
I know the first two runs are same old same old, but the third run is a challenge I'm now looking forward to ... 25 minutes ... OMG, I might be a runner yet ... !!!!
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