Week 1 Run 1

[SeeJillRun]

Just finished my very first run n have to say I feel great! I really didn’t expect that I’d finish it as on the second time running my chest felt like it would burst. Then I remembered the thing I read about breathing n the other thing I read about taking it slow n that made things soooo much better! Really enjoyed it n looking forward to going again 😁😁😁

[TheSnail]

I've just got in from run 3 week 1 and feel great. Just posted as i do feel fitter already - may all be in my head but found run 3 much easier. Run 2 was harder than 1 for me. Well done for completing - makes you feel great 😁😁😁

[SeeJillRun Graduate in reply to TheSnail]

Doesn’t it! Well done on getting through Week 1 😁😁😁

[AlMorr Ambassador Graduate]

Congratulations to you Jill_S for starting C25K with run 1 of week 1, nice that you feel confident and great, onwards and upwards to run 2 of week 1 and the next 9 weeks of C25K when you will OFFICIALLY *have become a runner and 🎓graduated

*that is at the end of run 3 of week 6.

[SeeJillRun Graduate in reply to AlMorr]

Thank you! 😊

[Gilliano666 Graduate]

Well done Jill. You are in for a truly uplifting 9 weeks of training and lots of achievements along the way 🏃‍♀️🏃‍♀️🏆🥉

[SeeJillRun Graduate in reply to Gilliano666]

Thanks Gilliano666, I’m looking forward to it 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[SeeJillRun Graduate in reply to IannodaTruffe]

Thank you, I read it before I started lol

[Deepestblue Graduate]

Yay! How fantastic are you! I’m heading into w2 at the weekend full is positivity x

[SeeJillRun Graduate in reply to Deepestblue]

Ooh exciting! Hope it goes well 😁