I managed to do week 9 before Christmas completing W9 R3 on 13 December!
I’m so proud to have done this and I’ve done a few runs since but really want to get the discipline back that I had for for the nine weeks when following the app. I’m going on holidays on 20 January and am worried that all the Fitness I’ve gained will be lost. I’ve done this before with dieting, losing weight and then putting it back on.
How have others sustained the momentum after week 9?