Couch to 5K
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Wow. I did it! 🏃‍♀️🏃‍♀️🏃‍♀️

Week 9 run 3 in the bag. Hampered by a fierce, biting wind, but encouraged by the beauty of the setting sun I’ve just achieved something that i never imagined I could. This programme is amazing. It’s totally changed my outlook on excercise - I now love it and look forward to battling the elements 3 times a week. I’m spoiled by having the most beautiful countryside and very quiet single track road to run on, but even so this is so far from my normal routine. Although I’ve not been one for regular posts here, just reading everyone else’s stories has really spurred me on, encouraging me when I didn’t believe in myself. Thanks to this wonderful community for all the inspiration. I’m relying on you to help me through this scary time where I have to say goodbye to Jo Whiley and run on my own.

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Fantastic! Well done and congratulations to you.

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Well done! An inspiration to all those in your wake.

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Well done Mrsb, excellent news, good luck with your future running 👍👍👍

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Very well done you.. massive congratulations... and the best bit.. we will be right here with you as the journey goes on :)

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Big BIG congratulations. This is exactly how I felt when I graduated. I’m still running slowly and enjoying it ( mostly!)

I am sure you too will love the next chapter. Time for consolidation and then the sky is the limit🏃🏾‍♀️👍🎉😊

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Massive well done!!! 🎉🎉🎉🎉🎉

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Congratulations - a fantastic way to start the New Year - happy running through 2018 😊

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Well done fellow runner!! 👟👟👟

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Wow congratulations on your graduation. I hope you are celebrating in style 🍾🥇🏆

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well done. ^_^

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thanks for sharing this. I did my first run today and i found it quite hard - reading your post has really inspired me.

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Congratulations MrsB🎉🎉🎉🎉🎉

Well done on your Graduation run👏👏

Feels great doesn't it.😊x

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Many congratulations fellow runner.

Consolidate for a few weeks, just to ingrain the habit.

Keep running, keep smiling.

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