I did it I did it I did it!!! 🥳

[nrbone]

That’s Couch25k completed! Felt proper sick near the end as I definitely overdid the pace this time, but I’m so chuffed that I’ve done it. I also ran further than I have done - must have been the excitement. Never did I think 9 weeks ago that I could complete this - I’m a fair few stones overweight and the couch was definitely my best friend...🙈 Throughout this process I’ve definitely found my clothes looser and I’ve toned up a bit, which is a massive bonus. Here’s to a healthier life and if I can do C25K, anyone can!

On to consolidation! 😃🎉

[Instructor57 Graduate]

Well done ! Congratulations on your achievement and Graduation 😬👍👏👏👏

[nrbone Graduate in reply to Instructor57]

Thank you so much instructor57!

[AlysP Graduate]

Woo hoo well done!!!!! Great achievement 👏👏👏🏅🏅🏅

[nrbone Graduate in reply to AlysP]

Thank you so much! 😊

[JK20 Graduate]

Congratulations, that's fantastic enjoy your new life as a runner! ☺️👏🏼👏🏼

[nrbone Graduate in reply to JK20]

Thank you! Still seems strange to be a “runner”! ☺️

[Scottyates Graduate]

Nice work. Looking forward to completing my final run on Friday.

I hope you are proud. 🤚👊

[nrbone Graduate in reply to Scottyates]

Good luck Scottyates for yours on Friday! So proud thank you - hope you will feel proud of yourself too!!

[Hidden]

Whoop whoop!!!! I am chasing your heels

And have 3 runs left to graduate x enjoy your day and I’m sure your smile is the biggest in any room x well done you ❤️

[nrbone Graduate in reply to Hidden]

Well done slowpoke42, not long to go now!! Thank you so much, and yes you’re right I’ve had a Cheshire Cat grin all day today! 😁

[Couchphoenix Graduate]

Congratulations nrbone it’s a great feeling when you graduate 🎓 well done, enjoy your day 👍👏🏻👏🏻🥇🥳🥳

[nrbone Graduate in reply to Couchphoenix]

Thank you so much Couchphoenix. Treating myself to a beer this evening!

[Couchphoenix Graduate in reply to nrbone]

You’ve earned it🍻 I bet your still smiling 😄

[Autocutie Graduate]

Yay 😀 we’ll done 🎉🎉🎉👏👏👏👏 brilliant achievement

[nrbone Graduate in reply to Autocutie]

Thank you so much!!

[Hidden]

Well done 👍👍👍

[nrbone Graduate in reply to Hidden]

Thank you! 🙌🏻

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓

[itselenax Graduate]

Congratulations!! That's a massive achievement & you should be really proud.

[nrbone Graduate in reply to itselenax]

Thank you so much!! 🙌🏻

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[nrbone Graduate in reply to IannodaTruffe]

Thanks IannodaTruffe, and thank you for your advice previously too. I’ll have a look at the forum now.

Will keep running and smiling! 🏃🏻‍♀️ 😃