I am just back from a really awful parkrun: my second and in 50mph gusts it was just nasty! I had to walk at around 25mins and from there on at intervals. My son (in photo) also found it tough.
I have therefore decided that I will not graduate today as I’d hoped: Christmas food & drink has made running this week really hard work and I haven’t completed one of my three 30min runs without having to walk at some point. It doesn’t help that it’s hard to find a flat route where I live unless I drive somewhere so the hills have finished me off this week. I’m disappointed but my small victory today was that I nearly stopped my parkrun with a lap to go, but I made myself keep going and completed it, only 3mins slower than last week.
My plan now is to have several days proper rest and re-do week 9 into the New Year, possibly even going back to week 8 again, it depends how I feel. I will be doing a ‘run the year’ challenge whereby I plan to run a minimum of 20miles per month so I’m not quitting!
I hope everyone has a happy and peaceful New Year! 🥂💕🏃♂️
Written by
molly1973
Graduate
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Hi Molly, lovely to 'see' you and put a face to a name! Congrats for getting out there on a blustery day and getting round the course - 5k is a long way with the wind trying to blow you back to the starting line! Your graduation run is something to look forward to and enjoy, and if you don't feel ready for it yet, listen to your body and your mind: you will achieve it when you are ready and it will be fantastic, whenever it is!
The runs can wait for when you’re ready. But blooming well done on having a crack at it, but if W8 was okay why not accept that and just crack on with W9? Best of luck whichever way you go
Thank you! I will crack on with week 9 in the New Year: surprisingly I feel great today: barely any aches whereas in the week I was hobbling and struggling on the stairs!
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