I started out on the couch to 5k programme back in April. Although I've run at least three times a week since then, I haven't always been faithful to it, repeating weeks and doing shorter runs when time poor. I have, however, completed every run on the programme except week 9. Yesterday I completed the first run of week 9! Dare I say it felt pretty comfortable! Determined to completely finish it and graduate this coming week. I'm thinking of doing my first Great Local Run next Sunday to celebrate and record my first 5k time. Excited!