Hello you! Yes you ! the one reading all the posts and thinking, One day that will be me. Well I was you and now as my post header reads I have just completed day 1 of week 4. Wasn't easy but "I" did it.
Two years ago I couldn't walk up the stairs without chest pain and dizziness. I was given a spanking new heart valve but had a full left sided stroke the following day. I probably made a full recovery within the year and have been looking at the posts on here and other site ever since.
On 31/12/16 I did my first Parkrun with no training and to be honest I walked most of it 48.51 was my time.
Now today I run ( slowl and steady ) for 16 minutes out of a total 21.5 minutes as per the C25K plan. So YOU, yes YOU, well you CAN do it too.