First 27 minute run today and although I completed it definitely wasn’t my best. My legs never really got going on this run and I just felt a bit sluggish!
Never felt like I wasn’t going to complete it just felt a bit like running through water today. I think the heat/mugginess combined with having run Sun, Tues and then today made this run a bit tougher. Nevertheless, 27 minutes were completed!
Definitely taking 2 rest days now so the next run will be Sunday (forecast to be 27c here!). Working early so morning run isn’t an option and have plans in the evening, so i’m thinking I may do this run indoors as it will be too hot outside? Any advice from fellow runners?
Also noticed a sign saying the usual route I run on will be shut next week for a week! So also now planning a new route for next week too!
Time: 27:03, Distance: 3.87km, Av. Pace: 6’59”