Workout Complete. I Graduated.

[damienair]

Hi all. At 17:30 today the 22nd of June I completed Week 9 Run 3 and completed the programme. Thank you for this amazing forum. Would not have been so motivated without you all.

All the lady said at the end of the run on my app was workout complete. No congratulations from her. But I am thrilled. Delighted to have completed the plan and looking forward to my post graduate run on Saturday morning at my local Parkrun. It was also my fastest run so far, I was doing a nice pace of 10.30 per mile for the 30 minute run. Yahoo!!!

It's my 8 year old Boys Birthday today, we had a Birthday Party for him last Saturday. We are going to McDonalds now for dinner, not a healthy option but I will be celebrating my Graduation in McDonalds. Ha Ha.

Damien.

[Burrows79 Graduate]

Congratulations fella 👏👏👏👏👏

[Oldfloss Administrator Graduate]

Huge Congratulations.. well done..

Happy Birthday small person x

[KimLoulou Graduate]

Congratulations x

[Aquila12 Graduate]

Its a huge feat completing this so massive well done

[Wizziewood]

Well done...you're a runner! Feels good doesn't it

Hope your son's proud of his Dad.

Enjoy the birthday/graduation celebrations at McDonalds, you've earned it.

Happy Running!

[damienair Graduate in reply to Wizziewood]

Cheers. It feels great. The plan is excellent. Really love running and am so happy I have a Parkrun every Saturday to keep me going.

[TJEL Graduate]

Well done 🎉. Really think the last run should have a better ending, your not the only one who has commented on it 😔. Good Luck on Sunday 🏃

[Hidden]

Thrilled and delighted for you too Damien. Very well done😊. Don't forget to collect your badge

Keep running 🏃

Keep posting 🏃‍♀️

And *enjoy your tea 🍔 🤢

*tolerate, do it for the birthday boy

[damienair Graduate in reply to Hidden]

The Birthday boy and his 5 year old brother had their Happy Meals. We only frequent McDonalds a couple of times a year, but it was nice and quiet and for the first time ever there were no drinks spilled all over the table or ourselves. Result.😀👍

[gazelle2B Graduate]

Hurray for you, Damienair! Well done. Go on - just this once - supersize it!

[damienair Graduate in reply to gazelle2B]

I think that option is gone after that great Movie called Supersize me. That Movie put McDonalds PR and Legal Dept's into overdrive.🍟🍔👺👹

[ju-ju- Graduate]

Hooray, huge well done to you 🏆🏅

[Millsie-J Graduate]

Congratulations runner🍾🏅🎓

[Sarahwee]

CONGRATULATIONS D!!!!!!! 👍👏💪🥇🏆

[damienair Graduate]

Thank you all for the kind words. I can highly recommend the Tennessee Stack Burger 🍔. I'll start a health regime tomorrow.😀. At least I stayed away from the McFlurry's.

[SueKen Graduate]

Well done! Another great achievement 👏🏻👏🏻👏🏻

[Whatsapp Graduate]

Wow, look at that shiny badge. Suits you sir.💃

Job done. Programme over, New life as a runner just begun.🏃

Savour the moment, though we have had the privilege of sharing your journey, the hard work was yours alone.

I was disappointed by the nonchalant end to the app, but the well wishes on here more than make up for that 🎉🎉🎉

[damienair Graduate in reply to Whatsapp]

Cheers. I really am so grateful for the kind comments. I love the badge. Nice being a graduate. Found run 3 harder that run 2 but I was running at a faster pace. Thanks again.

[Gabster2 Graduate]

Congrats well done 🤗

[Mrsbee28 Graduate]

Congratulations x

[linda9389 Graduate]

Yay. Congratulations. Great feeling and great badge, graduate!

It's one of my sons' birthday today too (a tad older at 19, and he definitely isn't spending the evening with me!)

[damienair Graduate in reply to linda9389]

Ha ha if my boy was 19 today I'd be in town having a couple of beers with him celebrating his birthday and my graduation. So long as he would not be too embarrassed.😫

[linda9389 Graduate in reply to damienair]

Mine is spending his in Portugal with uni friends - but for some reason I wasn't invited !!!!

[misswobble Graduate]

Well done! Congratulations 🍰☕️🥂🏅🍾🍔

[Mitzie71 Graduate]

Well done! Congratulations.🍾👏👍🍟🍔

[Jomarie1979 Graduate]

Massive well done to you Damien 🎉

[Julesh15 Graduate]

Wow well done to you too. Fantastic achievement and a celebratory McDonald's was well deserved.

Totally echo what you said about the forum, there are some incredibly motivational people with good advice

Keep up the running, enjoy and have fun and congratulations once again 🏃‍♀️

[Bluebirdrunner Graduate]

Congratulations Damienair😊

Well done on graduating and happy running to you.🎉🎉🎉🎉👏👏👏