December Graduation Badges and badges until Ja... - Couch to 5K

Couch to 5K

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December Graduation Badges and badges until January 6th 2019.

Realfoodieclub profile image

Hello everybody and welcome to December and first week of January.

Please leave your username here for me, so we can organise your well deserved Graduation badge.

Also please check out this handy FAQ about what to do after graduation.

healthunlocked.com/couchto5...

Please feel free to download and save the Graduation badge certificate, that has been kindly designed by RunaroundSue

We will try not to leave you waiting too long as we know how great they feel when they arrive.

We would like to clarify the position of earning your Graduation badge.

To get your badge you will have completed the full training podcasts and be able to run for 30 min.

It does NOT matter if you cannot run 5 km; you are a graduate after running 30 min for three times.

To ensure that it is fair to everybody, please do not ask for your badge until you have completed week 9 run 3

Many Congratulations and a Huge Well Done ! :-)

Oldfloss, RFC, Ju-Ju and Millsie-j, xxx

435 Replies

Hi my username is Bubblyblonde86. I have completed the Final run 5 times now! Thank you x

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Bubblyblonde86

Congratulations and well done

Hi. I’m Imaginerunning. I completed week 9 run 3 on 22nd October. I’ve done 8 consolidation runs of thirty minutes or more since then. Feel I deserve my badge now!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Imaginerunning

Congratulations and well done

Dazeydog profile image
DazeydogGraduate

W9R3 completed this morning at Holkham parkrun. Time 36.42 including my warm up walk.

Onwards and upwards!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Dazeydog

Congratulations and well done

bluepanda profile image
bluepandaGraduate

Hello!! I finally finished my W9R3/graduation run yesterday. Thank you :)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to bluepanda

Congratulations and well done

CAM900 profile image
CAM900Graduate

Hi, CAM900 here, completed my graduation run this morning, thanks for all advice, support and encouragement xx

Realfoodieclub profile image
RealfoodieclubGraduate in reply to CAM900

Congratulations and well done

Leadfoot profile image
LeadfootGraduate

Hi, Leadfoot here, just completed W9R3. Thanks to all of the mods for the good work they do!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Leadfoot

Congratulations and well done

Tizzybell profile image
TizzybellGraduate

Morning. I completed W9R3 yesterday. It feels amazing. Couldn't have done it without the support and advice.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Tizzybell

Congratulations and well done

Hi my username is Brook75 and I’m just back from my graduation run 😁 So happy!! Thank you to everyone on here for the support and sharing experiences that have helped me along the way.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to

Congratulations and well done

in reply to Realfoodieclub

Thank you for my Graduate badge.

iAaron profile image
iAaronGraduate

Hi my username is iAaron and I completed W9R3 today on the treadmill. Been reading this forum since I started and has helped me a lot!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to iAaron

Congratulations and well done

Cheesypuff profile image
CheesypuffGraduate

Hi I'm cheesypuff and I've just finished this amazing running programme. I love it.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Cheesypuff

Congratulations and well done

Hi I've completed the app today 🏃🏃😁😁w9r3 all done

Realfoodieclub profile image
RealfoodieclubGraduate in reply to SnailRunner71

Congratulations and well done

SnailRunner71 profile image
SnailRunner71Graduate in reply to Realfoodieclub

Thank you

SammyB1971 profile image
SammyB1971Graduate

Hi I'm SammyB1971 I just completed my WK9 R3 . Thank you!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to SammyB1971

Congratulations and well done

Dobbycat profile image
DobbycatGraduate

That's it wk9 r3, loved it and can't wait to manage 5k in 30 minutes! Will keep going and will do it! Thanks everyone 🎉

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Dobbycat

Congratulations and well done

Beginner333 profile image
Beginner333Graduate

Hi, I'm Beginner333 and I just completed the third run of week 9. Really pleased. Not up to the full 5k yet but doing 4k and am pleased with that. Plan to build up to 5k next! The support on here has been fantastic and got me through having failed before when I have tried the programme. Thank you everyone!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Beginner333

Congratulations and well done

Lizzog profile image
LizzogGraduate

Hi. My username is Lizzog and I finished the programme last Thursday. It’s been a great programme!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Lizzog

Congratulations and well done

I have completed 3 runs of 30 minutes. The first two were running for the warm down 5 minutes after two of the 25 minute runs and the last was 9.3. I was very fit before starting the program, just not a runner. I have gps logs of the 3 runs so can confirm if required.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to

Congratulations and well done

Completed this fantastic programme! Had my first run with a running club and can’t wait to try and get to 10 k!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Inkyfingers

Congratulations and well done

Hello I'm Smarmyd and I finished wk9r3 three weeks ago! Without the support on here I couldn't of done it - Thank you all.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Smarmyd

Congratulations and well done

rpmspeed74 profile image
rpmspeed74Graduate

Good morning, rpmspeed74 here, I completed W9R3 a couple of weeks ago and currently consolidating my runs still running 3 to 4 times weekly up to 45min runs. Hoping to have a crack outdoors at a park run soon.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to rpmspeed74

Congratulations and well done

Hi Realfoodieclub. Nonrunner19 reporting in for my Graduate badge having completed the programme today. I’m so buzzing to have done it and I feel great! Thanks for this forum, it’s been a huge help. 👍🏻

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Ex-NonRunner19

Congratulations and well done

westisbest profile image
westisbestGraduate

Hi, I completed W9R3 this morning. Thanks!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to westisbest

Congratulations and well done

JoJoBu profile image
JoJoBuGraduate

Jojobu - I graduated last night! 😁

Realfoodieclub profile image
RealfoodieclubGraduate in reply to JoJoBu

Congratulations and well done

Pubcarking profile image
PubcarkingGraduate

Hi 3rd run this morning actually the slowest and shortest distance of the 3 but probably because I decided for reasons unknown to run up a massive hill at the beginning that took about 8 minutes.

Still chuffed with it though.

Can I please have Scott on mine.

Thanks

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Pubcarking

Congratulations and well done. Please feel free to download the certificate and put your name on.

emily100 profile image
emily100Graduate

Hello, I'm emily100 and I completed W9R3 on 1 December 2018 and looking forward to consolidating for the remainder of the year before venturing a little further. Thank you!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to emily100

Congratulations and well done

empowl profile image
empowlGraduate

Hi, i’m empowl and I completed my first ever 5k Park Run on Saturday 1st December in a 35:55 minutes, and have just done my W9R3. Great programme and looking forward to the rest of my running journey ahead!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to empowl

Congratulations and well done

Bonbon99 profile image
Bonbon99Graduate

Hi my username is Bonbon99 - me and the OM graduated yesterday - after being told I'd never run again following knee surgery I feel a great sense of achievement - its been hardwork and hot (live in Muscat)! Back to England for xmas and hope to do some park runs to keep up the momentum.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Bonbon99

Congratulations and well done. It so good to hear your story take it steady and keep with the slow increases as you progress to keep protecting that knee.

mitton88 profile image
mitton88Graduate

my username is mitton88graduate (because I didn't know how to add the badge before) I graduated in November but have only just seen how to do this. also if you could make it so in can change my username back to just mitton88 with my graduate badge that would be just great!!

Thanks

Realfoodieclub profile image
RealfoodieclubGraduate in reply to mitton88

Congratulations and well done. Here is the link to help change your name

support.healthunlocked.com/...

Fatterry profile image
FatterryGraduate

fatterry

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Fatterry

Congratulations and well done

Hello, ChelseaLad1994 - i completed the final run on 30/11/2018 and have done it twice since :) Thank you

Realfoodieclub profile image
RealfoodieclubGraduate in reply to ChelseaLad1994

Congratulations and well done

Hi there, I’m Notobleeptests (I *hate* those things!) and I completed W9R3 this evening! Happy happy happy!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Notobleeptests

Congratulations and well done

NonRunner67 profile image
NonRunner67Graduate

Hi, NonRunner67 here - apparently I can run. Just completed W9R3 and am totally stoked. This programme is awesome. Thanks for being here

Realfoodieclub profile image
RealfoodieclubGraduate in reply to NonRunner67

Congratulations and well done

Yogaboy profile image
YogaboyGraduate

Hi Yogaboy here and I completed week 9 earlier today. Woohoo!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Yogaboy

Congratulations and well done

Kaparu47 profile image
Kaparu47Graduate

Hi, I completed

My graduate run tonight - amazing! My username is kaparu47

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Kaparu47

Congratulations and well done

Just to say I went and graduated today with my final 30 min run. I will be consolidating this with my first park run on 22 December. Never thought this would be possible but by following the programme I did it!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Bellesprout1990

Congratulations and well done

Skyart profile image
SkyartGraduate

I’ve just done it! Completed the last run if week 9. I managed to run for 37mins as was determined to actually cover 5K distance as well. Woo hoo! Very pleased

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Skyart

Congratulations and well done

Skyart profile image
SkyartGraduate in reply to Realfoodieclub

Thank you!!!!

LostRunner profile image
LostRunnerGraduate

Hi I’m LostRunner and I did my W9R3 run today on my birthday. Best birthday present ever! Couldn’t have done it without this awesome programme and the support on this board!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to LostRunner

Congratulations and well done

chipmansteph profile image
chipmanstephGraduate

Hello my name is chipmansteph. I graduated this week

Realfoodieclub profile image
RealfoodieclubGraduate in reply to chipmansteph

Congratulations and well done

Andyd8vis profile image
Andyd8visGraduate

Hi I Completed my graduation run today.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Andyd8vis

Congratulations and well done

Hi, finished my W9R3 graduation run yesterday. Thank you ☺️

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Kyaterinsomasu

Congratulations and well done

Mrun1 profile image
Mrun1Graduate

Hi, my use name is Mrun1 and I graduated on the 6th December :)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Mrun1

Congratulations and well done

Mrun1 profile image
Mrun1Graduate in reply to Realfoodieclub

Thank you! :)

Auntiedave profile image
AuntiedaveGraduate

Auntiedave completed W9R3

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Auntiedave

Congratulations and well done

Furball profile image
FurballGraduate

Hello, I completed my fourth 30 minute run this morning, having started the programme in September. Never dreamt I’d be running again at the age of 65. My user name is Furball.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Furball

Congratulations and well done

LAL32 profile image
LAL32Graduate

Username LAL32 :). Graduated a couple of weeks ago and have been consolidating since.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to LAL32

Congratulations and well done

MrsH1969 profile image
MrsH1969Graduate

Hello my name is Thebig50soon and I've flipping well done it, W9R3 complete today.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to MrsH1969

Congratulations and well done

Debatron profile image
DebatronGraduate

Debatron, I did it! 💪

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Debatron

Congratulations and well done

Aphexacidboy profile image
AphexacidboyGraduate

Hi user name Aphexacidboy graduated yesterday , I’m so happy and pleased with myself , Martin

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Aphexacidboy

Congratulations and well done

Ceri1969 profile image
Ceri1969Graduate

Graduated today, username Ceri1969.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Ceri1969

Congratulations and well done

Bets77 profile image
Bets77Graduate

Hi, Bets77 reporting for my graduate badge of honour! 😁👍🏼👑

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Bets77

Congratulations and well done

Hi, this could be a daft question.. how do you know if you’ve got your badge?! I graduated on 30/11/18 but not sure if I’ve got it?! Thanks xx

Realfoodieclub profile image
RealfoodieclubGraduate in reply to

Congratulations and well done

Hi. I am 'Struggling Runner'. After a couple of hiccups along the way I completed my final W9 run on Saturday! I never thought I would be able to do it but I did and I know I can carry on. Thank you everybody for your support when I needed it.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to strugglingrunner

Congratulations and well done

Anna675 profile image
Anna675Graduate

Hi I’m Anna675 and I completed my graduation run on Friday 7th December! Thanks for all the support!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Anna675

Congratulations and well done

JSnaps profile image
JSnapsGraduate

Hi, I completed W9R3 on Saturday in a torrential downpour - soaked but happy! Thanks to all on the forum for encouragement and inspiration.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to JSnaps

Congratulations and well done

Finished W9R3 today!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Runawaytrainer

Congratulations and well done

Jawscityfc profile image
JawscityfcGraduate

Hi my user name is jawscityfc. Graduated Monday 10/12. Used to run when I was younger but life got busy. Got to 50 and thought lets get fitter this program is so well thought out and has got me from c25k in 9 weeks injury free thanks for all the fellow runners for there wise advice and encouragment happy running 😁

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Jawscityfc

Congratulations and well done

Bobbins64 profile image
Bobbins64Graduate

Hi

My user name is Bobbins64

I completed the course on Sunday, finishing with a 4K Santa run and raising £450 for our local cancer counselling service.

I am so proud on so many levels.

I have a Santa medal and now I’ll have a certificate too. Better start sorting a trophy cabinet :)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Bobbins64

Congratulations and well done

AceitGirl profile image
AceitGirlGraduate

Hi I am Aceitgirl I completed my w9r3 yesterday💪🏾💪🏾. Looking forward to my badge🎉🎊

Realfoodieclub profile image
RealfoodieclubGraduate in reply to AceitGirl

Congratulations and well done

AceitGirl profile image
AceitGirlGraduate in reply to Realfoodieclub

Many thanks. Now I know it can be done. I intend to carry on with it and build upon what I have done so far.

Achy4days profile image
Achy4daysGraduate

Woohoo! I did my graduation run on 9th Dec. Badge me up please. Username: Achy4days :D

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Achy4days

Congratulations and well done

LennieAJ profile image
LennieAJGraduate

Hi

My user name is LennieAJ and I completed my Final run for week nine yesterday. Not quite 5Km but a least made the 30 minutes 3 times! Thanks

Realfoodieclub profile image
RealfoodieclubGraduate in reply to LennieAJ

Congratulations and well done

Nortonrider profile image
NortonriderGraduate

Nortonrider 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Aced 30 mins !

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Nortonrider

Congratulations and well done

Emm8 profile image
Emm8Graduate

Hi I completed w9r3 yesterday. Emm8.

Still a bit in shock that I've done it 😂

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Emm8

Congratulations and well done

RevRunner profile image
RevRunnerGraduate

RevRunner here - W9R3 completed about ten minutes ago - so excited! Please can I be an official C25K Graduate?

Pretty please 😉

Realfoodieclub profile image
RealfoodieclubGraduate in reply to RevRunner

Congratulations and well done

RevRunner profile image
RevRunnerGraduate in reply to Realfoodieclub

I think I must be being silly - but I can’t see whether I have a badge yet. What am I looking for? In the six weeks since I did my graduation run, I have repeated it 5 times - a bit of a lapse over Christmas - the last time being today and despite the lapsing, I had a quicker overall speed than for ages and second best ever. There’s hope for me yet! But knowing I have The Badge would be the icing on the cake 🧁 😉

Realfoodieclub profile image
RealfoodieclubGraduate in reply to RevRunner

Hi there, it is there next to your name, it is a little grey box with graduate written in it. Unfortunately it doesn’t show on the app but click on here and then scroll down and you should be able to see it.

healthunlocked.com/couchto5...

RevRunner profile image
RevRunnerGraduate in reply to Realfoodieclub

Thank you - it’s lovely to see it there - icing on the cake, as I said, and incentive to keep up the running!

Khaledra profile image
KhaledraGraduate

I DID IT!!! Completed W9R3 this morning this morning and still can't believe it! Thank you for all the support and advice fellow runners have posted on these forums, it's been invaluable. Hooray! :-D

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Khaledra

Congratulations and well done

holly1967 profile image
holly1967Graduate

Hi, I'm Holly1967 and I completed C25K two days ago, feeling really pleased with myself. Thank you to everyone on here, reading some of the comments has defiantly been an encouragement.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to holly1967

Congratulations and well done

JJ-1962 profile image
JJ-1962Graduate

Just walked in, grabbed a glass of water and posted loads on social media. Wanted to do this before my birthday (9 days time!)

My user name is JJ-1962.

Thank you everyone for the support and info along the way x

Realfoodieclub profile image
RealfoodieclubGraduate in reply to JJ-1962

Congratulations and well done

Hi I'm Littleangelkaz and I completed my W9R3 run this evening. So so happy!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Littleangelkaz

Congratulations and well done

e-beanz profile image
e-beanzGraduate

e-beanz here I ran W9R3 of C25K on Wednesday :)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to e-beanz

Congratulations and well done

Steamer33 profile image
Steamer33Graduate

Hi Steamer 33 here, took a bit longer than I thought, thanks to having to rest a nagging achilles for 10 days between weeks 8 and 9, but just completed W9 R3. And feel really good. Going to treat myself to new running shoes for Christmas! Seasons greetings to all

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Steamer33

Congratulations and well done

Wendiwoo46 profile image
Wendiwoo46Graduate

Hi. My username is Wendiwoo46 and I have just ran my 3rd 30 minute run to complete c25k. Can I please have my graduate badge now 😀

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Wendiwoo46

Congratulations and well done

DOGDAYS18 profile image
DOGDAYS18Graduate

Hi I completed W9R3 on the 8 Dec. I ran 3k in 35 mins at my first Parkrun. It’s been a fantastic programme to follow and I can’t believe I can actually run for 30 mins. Now need to keep it up.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to DOGDAYS18

Congratulations and well done

Imme66 profile image
Imme66Graduate

Hi, I completed my graduation run 3 days ago😊

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Imme66

Congratulations and well done

I’ve just graduated! Me! I know! 🏃🏻‍♀️🎓😇

Realfoodieclub profile image
RealfoodieclubGraduate in reply to ItstheMarchHare

Congratulations and well done

ItstheMarchHare profile image
ItstheMarchHareGraduate in reply to Realfoodieclub

OMG I have graduate next to my name! Thank you soo much 😁

Frenchie16 profile image
Frenchie16Graduate

Hello!!! I've just completed week 9 run 3 this morning in a misty and chilly south west France...woohooooooooo!! Could I please have my badge??!! I have been a lurker on here so not commented before but I just wanted to say the support and advice is utterly brilliant and has made the difference to me finishing this rather than giving up when things got tough, so thank you to everybody, you are all wonderful! xxxx

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Frenchie16

Congratulations and well done

Simon160 profile image
Simon160Graduate

Hi this is Simon160. Just finished w9r3 at the 3rd attempt.

Strangely w8 was super good but then all smug approaching W 9 got the pace all wrong with 2 failed runs ending in walking.

Really had to get my head sorted out to nail it . Can now do 4.6 k in 35 mins.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Simon160

Congratulations and well done

JimRiley15 profile image
JimRiley15Graduate

Hi there, my user name is JimRiley15 and I have just completed Week 9 run 3. Thanks

Realfoodieclub profile image
RealfoodieclubGraduate in reply to JimRiley15

Congratulations and well done

Davyc01 profile image
Davyc01Graduate

Hi my username is davyc01 and I completed the final run on Thursday.

Thank you

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Davyc01

Congratulations and well done

Hi, I'm Runforestrun18 and I completed W9R3 yesterday. Please could I have a badge?

Thank you for such a great programme and wonderful support :-)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Runforestrun18

Congratulations and well done

Pedro-71 profile image
Pedro-71Graduate

Hi my user name is:- Pedro-71 I have completed W9-R3 on the 13/12/18 Thank you and everyone at/on C25K!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Pedro-71

Congratulations and well done

60yearsyoung profile image
60yearsyoungGraduate

Hi, I completed W9R3 on 11th December. I am a newbie to the site and didn't realise I had to notify you to receive my Graduation badge. I am going to carry on repeating week 9 until I hopefully find it easier to run - then will try to progress from there. Onwards and upwards :) 60yearsyoung

Realfoodieclub profile image
RealfoodieclubGraduate in reply to 60yearsyoung

Congratulations and well done

steviej99 profile image
steviej99Graduate

Thanks to you Realfoodieclub and all the organisers of this great programme which I completed today and look forward to receiving my graduate badge!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to steviej99

Congratulations and well done

Trobo29 profile image
Trobo29Graduate

Trobo29 completed W9R3 on Monday 10th December. Had a few days off due to festivities, but heading out today for a nice run (got to pick my car up from last night 😂)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Trobo29

Congratulations and well done

TaiwanDog71 profile image
TaiwanDog71Graduate

TaiwanDog71 has completed 3 runs of 30 minutes in week 9

Realfoodieclub profile image
RealfoodieclubGraduate in reply to TaiwanDog71

Congratulations and well done

WalkerAll profile image
WalkerAllGraduate

I finished the final runs ages ago and have been doing the excellent stepping stone runs for the past while. Only spotted how to get my badge today.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to WalkerAll

Congratulations and well done

Nita49 profile image
Nita49Graduate

Well now my turn to add my name 😁

Hello Nita49 has now completed the C25K programme 👏

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Nita49

Congratulations and well done

Japonicajane profile image
JaponicajaneGraduate

Hi I'm japonica Jane I have just completed my final run, not my best run but still did it - onwards and upwards, well round the track anyway😂

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Japonicajane

Congratulations and well done

HI. I did it. W9 R3. Amazed. Ran, well jogged, 30 minutes. I am seriously proud that not once did I stop running in the 27 runs until Laura told me to. Fabulous running program. Many thanks to the forum too xx

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Circle_On_Legs

Congratulations and well done

Pitco profile image
PitcoGraduate

Hi. My name is Pitco and I have just completed w9r3 today! So happy and can’t believe I’ve done it.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Pitco

Congratulations and well done

Lozzles74 profile image
Lozzles74Graduate

Woohoooo! I’ve done it!

32:10 for my graduation 5k

I’ve downloaded the certificate and shrunk it to a fridge magnet to match my RaceAtYourPace ones and Slimming world certificates, it’s getting a bit full :D 💪🏃‍♂️🥇🦸🏼‍♂️

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Lozzles74

Congratulations and well done

Klola profile image
KlolaGraduate

Klola took a bit longer than 9 weeks but have just complete week 9 run 3

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Klola

Congratulations and well done

Runner54 profile image
Runner54Graduate

Hi. I’ve completed Couch to 5k this term, am working through the consolidating podcasts and did my first park run this Saturday, all down to a good friend, a fantastic little group at a local church and the handy app. We’re aiming for 5-10k next term!

Thanks guys x

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Runner54

Congratulations and well done

14Gsy profile image
14GsyGraduate

Hi. I completed my last C25K run yesterday morning. This group has been a wonderful help. Thanks everyone 💚

Realfoodieclub profile image
RealfoodieclubGraduate in reply to 14Gsy

Congratulations and well done

14Gsy profile image
14GsyGraduate

Thank you so much. Can’t believe I finished it 💪

Realfoodieclub profile image
RealfoodieclubGraduate in reply to 14Gsy

Congratulations and well done

Teal2 profile image
Teal2Graduate

Hi, I finished the C25K last week and have even been for my first run since - thanks for all the support on here :)

Congratulations and well done

Hi Realfoodieclub, I finished W9R3 on the 18th December (yesterday!) and would dearly love to receive my badge! Apologies if you have received this request twice - i’m Super keen! Can’t believe i’ve done this at the age of 71 - I think C25K is brilliant - thank you!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Latecomer

Congratulations and well done

Oldishrunner profile image
OldishrunnerGraduate

Hi Realfoodieclub. I finished the W9 series of runs of the C25K program just this afternoon (19 December) after a couple weeks hiccup arising from a self-inflicted injury. Would love to receive my badge.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Oldishrunner

Congratulations and well done

motowngirl profile image
motowngirlGraduate

My name is motowngirl and I have just completed W9R3 . I would like to be called a Graduate

Realfoodieclub profile image
RealfoodieclubGraduate in reply to motowngirl

Congratulations and well done

motowngirl profile image
motowngirlGraduate

Thank you, it means a lot

ozinecosse profile image
ozinecosseGraduate

ozinecosse here, I completed W9R3 on December 9th and have continued running 3 times a week since. I'm hooked! Thank you so much for this fantastic app and all the support from this community.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to ozinecosse

Congratulations and well done

ozinecosse profile image
ozinecosseGraduate in reply to Realfoodieclub

Thank you!

Harristone profile image
HarristoneGraduate

Harristone- I ran my last yesterday and have now completed week 9! Have asked for running gear for Xmas- so fingers crossed Santa delivers!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Harristone

Congratulations and well done

Piratewench profile image
PiratewenchGraduate

Hi completed and graduated the programme 1week ago. This group has been inspirational

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Piratewench

Congratulations and well done

Jules1105 profile image
Jules1105Graduate

Hi. My user name is Jules1105. I completed W9R3 a couple of weeks ago and now run 5k in 38mins. Amazing that I couldn’t run for 60 secs at the beginning of October! 😊

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Jules1105

Congratulations and well done

Keeleigh profile image
KeeleighGraduate

Hi, user name Keeleigh and I completed week 9, run 3 yesterday!!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Keeleigh

Congratulations and well done

Poppy8900 profile image
Poppy8900Graduate

Hi I am Poppy8900 and I completed my Wk9R3 yesterday-still so excited!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Poppy8900

Congratulations and well done

Jules126 profile image
Jules126Graduate

Hi my username is Jules126 & I have completed C25K. Really enjoyed the whole experience. Thank you

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Jules126

Congratulations and well done

HorseygirlSW profile image
HorseygirlSWGraduate

HorseygirlSW Completed 1st dec 😃

Realfoodieclub profile image
RealfoodieclubGraduate in reply to HorseygirlSW

Congratulations and well done

bwthyn14 profile image
bwthyn14Graduate

Hello

I am just back from finishing my third 30-minute run! I am really pleased, as it has been very stop-start for me (I first tried to follow the programme over five years ago...). But this time I have done it, and now I feel great! I hope to start doing ParkRuns in the New Year.

Thanks :)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to bwthyn14

Congratulations and well done

Hi my username is THEGREATGIGINTHESKY

I completed C25K on 14th December 2018 and have two further 30 minute runs, thanks for all the support x

Congratulations and well done

Jazzyd profile image
JazzydGraduate

Yeah. Username Jazzyd and completed week 9 run 3 today x

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Jazzyd

Congratulations and well done

Amerynthe profile image
AmeryntheGraduate

Hi, my user name is Amerynthe, and I completed the 3rd run of week 9 just over half an hour ago! Woo hoo!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Amerynthe

Congratulations and well done

Amerynthe profile image
AmeryntheGraduate in reply to Realfoodieclub

Thank you!

Alan1004 profile image
Alan1004Graduate

I have just completed my final run W9r3 in the bag feeling so proud !

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Alan1004

Congratulations and well done

Loops67 profile image
Loops67Graduate

Username is Loops67 graduation run today ! Thanks so much !!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Loops67

Congratulations and well done

Reb1971 profile image
Reb1971Graduate

Graduated on 2nd Dec. Still running 30 mins regularly. Reb1971.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Reb1971

Congratulations and well done

Gogillygo profile image
GogillygoGraduate

Hi gogillygo here, completed w9r3 on 10 Nov, have extended my runs a bit since, so now doing 5k, 🙂. Love this programme, which I took really slowly - from June. Along with dietary changes it has helped me to lose 3 stone over this time.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Gogillygo

Congratulations and well done

Susannah38 profile image
Susannah38Graduate

I completed Wk9 R3 this morning in the pouring rain with a PB time to boot! Cannot believe it! If someone had told me I could run 5k 9 weeks ago I would have laughed in their face! Thank you so much for all your support - it’s been amazing! Glowing with pride!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Susannah38

Congratulations and well done

KennoUK profile image
KennoUKGraduate

I completed Wk9R3 today! Can't believe how much improvement I've made in such a short space of time.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to KennoUK

Congratulations and well done

Jppjpaula profile image
JppjpaulaGraduate

Hi there I graduated today jppjpaula x am so proud of me 👍🏻👍🏻👍🏻

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Jppjpaula

Congratulations and well done

Hello! I have completed the C25K course. Yippee! runningseahorse

Realfoodieclub profile image
RealfoodieclubGraduate in reply to runningseahorse

Congratulations and well done

Jppjpaula profile image
JppjpaulaGraduate in reply to runningseahorse

Well done to you too x

Elzere247 profile image
Elzere247Graduate

Hey I completed my final run wk9 run3 this morning woop over the moon smashed 5km 39mins including warm up and cool down thanks couch 2 5km absolute great program :) oh yea username elzere247

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Elzere247

Congratulations and well done

Dillyseesee profile image
DillyseeseeGraduate

Dillyseesee... I have just run W9R3!! Whoop whoop! Thank you all for all your support!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Dillyseesee

Congratulations and well done

staceypek profile image
staceypekGraduate

Hello! I've graduated today - run 3 of week 9 and my first parkrun combined. Delighted!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to staceypek

Congratulations and well done

Golfingnut profile image
GolfingnutGraduate

I graduated today after completing w9r3 during a park run.

My user name is Golfingnut.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Golfingnut

Congratulations and well done

Agilityyo profile image
AgilityyoGraduate

Hello my username is agilityyo and I completed Week 9, Run 3 this morning!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Agilityyo

Congratulations and well done

Hazard10 profile image
Hazard10Graduate

Hi my username is Hazard10. I did my final run today to complete my C25K 22 December 2018

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Hazard10

Congratulations and well done

Hazard10 profile image
Hazard10Graduate in reply to Realfoodieclub

Thank you very much 😄👍🏃🏽‍♂️

Chickens profile image
ChickensGraduate

User name is Chickens and completed W9R3 today at a ParkRun.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Chickens

Congratulations and well done

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Realfoodieclub

Congratulations and well done

Pinkybee profile image
PinkybeeGraduate

Hi I’m Pinkybee and I completed W9R1 today and Iv graduated. Thank you

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Pinkybee

Congratulations and well done

Genealogist profile image
GenealogistGraduate

Hello, my user name is Genealogist and I completed W9R3 just now!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Genealogist

Congratulations and well done

Bronniezxc profile image
BronniezxcGraduate

Hi just back from my graduation run. Thanks for all the support and advice on this site. I never thought I would be able to do this but the plan really works.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Bronniezxc

Congratulations and well done

MadLizzie profile image
MadLizzieGraduate

Hi. I’m MadLizzie. I made it! W9R3 completed today. I have found the posts here really helpful and encouraging. Thank you.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to MadLizzie

Congratulations and well done

Floraposte profile image
FloraposteGraduate

I’m Floraposte and I finished week 9 today!

Thank you

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Floraposte

Congratulations and well done

Rendersmith profile image
RendersmithGraduate

Hello, my username is rendersmith. I just completed W9R3 with a 5k Santa hat run today and feel great!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Rendersmith

Congratulations and well done

Flabulous profile image
FlabulousGraduate

Hi I graduated yesterday 😀

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Flabulous

Congratulations and well done

GoHelen profile image
GoHelenGraduate

Done it! I have graduated this morning and so pleased. I didn't think I could do it :) My username is GoHelen

Realfoodieclub profile image
RealfoodieclubGraduate in reply to GoHelen

Congratulations and well done

Knittingrunner here. I finally completed W9R3 today.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Knittingrunner

Congratulations and well done

Hello! I finished w9r3 this morning 😊 musicalpolarbear x

Realfoodieclub profile image
RealfoodieclubGraduate in reply to musicalpolarbear

Congratulations and well done

PeteB1961 profile image
PeteB1961Graduate

Hi there,

Just graduated today after completing week 9 run 3. It feels great.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to PeteB1961

Congratulations and well done

FawnDoo profile image
FawnDooGraduate

Hi, my username is FawnDoo and I just completed W9R3 today! 😃

Realfoodieclub profile image
RealfoodieclubGraduate in reply to FawnDoo

Congratulations and well done

eggy-bread profile image
eggy-breadGraduate

Hi, completed week 9 run 3 and graduated yesterday, just in time for Christmas! Eggy-bread

Realfoodieclub profile image
RealfoodieclubGraduate in reply to eggy-bread

Congratulations and well done

Giddys profile image
GiddysGraduate

My username is Giddys and I completed the couch to 5k yesterday

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Giddys

Congratulations and well done

Girl54 profile image
Girl54Graduate

Hello! Merry Christmas! My username is Girl54 and I've just completed my Week 9 run 3 today! Happy days! So really forward to recieving my official Graduate Badge thanks. 👏

Girl54 profile image
Girl54Graduate

Morning and Merry Christmas!. I don't know if I'm leaving my comment in the right section/spot, but here goes. I did my final training Week 9 run 3 today!! I'm an official Graduate now? Or do I have to wait for my badge? Really excited 😁😁😁

Girl54 profile image
Girl54Graduate

Oh my username is Girl54 😂

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Girl54

Congratulations and well done

Girl54 profile image
Girl54Graduate in reply to Realfoodieclub

Thank you, thank you!!😘😘😘. Gonna keep at it for my own well being. Never thought I would enjoy it so much.

Karenshann profile image
KarenshannGraduate

Karenshann, I completed today.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Karenshann

Congratulations and well done

Lynnys74r profile image
Lynnys74rGraduate

Hi,

I have completed the final run of week nine today (yay). My user name is Lynnys74r. Thanks

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Lynnys74r

Congratulations and well done

Shortster profile image
ShortsterGraduate

Hi Shortster here! Did my W9 R3 this morning!!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Shortster

Congratulations and well done

Ditzyjack profile image
DitzyjackGraduate

My username is Ditzyjack and I completed week 9 run 3 today - 26th December 2018. Could I please have my badge. Thank you

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Ditzyjack

Congratulations and well done

Nrly50 profile image
Nrly50Graduate

Wk9 run 3 done on 26th dec!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Nrly50

Congratulations and well done

camcan profile image
camcanGraduate

Hi

I completed what I classify as my final run this morning although I have run for more than 30 minutes continuously more than three times ... but now feel worthy to call myself a graduate!! 😀

Realfoodieclub profile image
RealfoodieclubGraduate in reply to camcan

Congratulations and well done

Richyrunslow profile image
RichyrunslowGraduate

W9R3 completed...On Christmas day :) Graduate badge as a prezzi please :)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Richyrunslow

Congratulations and well done

Kazfred profile image
KazfredGraduate

Hi. My username is Kazfred. I completed W9R3 a few weeks ago but have only just worked out how to apply to be a graduate! Have done several 5k runs since but lapsed over Xmas. First goal now is to run 5k in 30 minutes ...

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Kazfred

Congratulations and well done

muppedo profile image
muppedoGraduate

Muppedo

Final run 27th December 🏃‍♀️😀

Realfoodieclub profile image
RealfoodieclubGraduate in reply to muppedo

Congratulations and well done

muppedo profile image
muppedoGraduate

Hi my username is muppedo

Did my final run of C25K yeatersay

Realfoodieclub profile image
RealfoodieclubGraduate in reply to muppedo

Your badge is there now 😀

HeavyFoot profile image
HeavyFootGraduate

HeavyFoot here. I completed W9R3 21 December and am starting all over again at a quicker trot. Thank you.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to HeavyFoot

Congratulations and well done

AK91 profile image
AK91Graduate

Hi

Completed today ! Username is AK91 ..

Had graduated last year but due to sciatica stopped running & restarted C25K 2 months ago. Happy to say completed & has not stirred the back pain .. in fact feels good ! 😃

Thanks a lot !

Realfoodieclub profile image
RealfoodieclubGraduate in reply to AK91

Congratulations and well done

Talwood profile image
TalwoodGraduate

Hi I’m Talwood and I completed W9R3 yesterday! Thanks for all the support.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Talwood

Congratulations and well done

Zyxe profile image
ZyxeGraduate

Hi

I am Zyxe and I have just completed W9R3. Feeling a warm glow of satisfaction!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Zyxe

Congratulations and well done

Yolland profile image
YollandGraduate

My user name is Yolland and I have just graduated today!!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Yolland

Congratulations and well done

Nottooold profile image
NottoooldGraduate

Hi, i am Nottooold. I completed W9R3 just today and I am very happy and proud indeed!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Nottooold

Congratulations and well done

Hi. I completed w9r3 yesterday. What an amazing programme C25K is! A vote of thanks to the administrators on here. You do a great job!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Puffinesque

Congratulations and well done

Westierunner profile image
WestierunnerGraduate

Hi, just completed my graduation run at a lovely, sunny Minehead parkrun!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Westierunner

Congratulations and well done

Loopyloo1970 profile image
Loopyloo1970Graduate

Just completed my final run of week 9. Thank you to everyone for their help and support. x

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Loopyloo1970

Congratulations and well done

Hi Maisiek here: I graduated with another App (downloaded in error and not nearly as good as this one), so wanted to do the last week here before feeling I could claim to be a graduate. Did first parkrun: hard! But I will persevere ; thank you- especially gorgeous Michael Johnson!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Maisiek

Congratulations and well done

Jovi2014 profile image
Jovi2014Graduate

Hi I have also graduated couch to 5k would love a graduate badge. Just started work on 5- 10K 😊

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Jovi2014

Congratulations and well done

Annafearn profile image
AnnafearnGraduate

Hi. My name is annafearn and I successfully completed my final run about 3 weeks ago, and have managed to run 7 5ks in that time.

Thanks to this programme I have achieved so much... now to start aiming for a 10 k by the end of 2019.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Annafearn

Congratulations and well done

grey55 profile image
grey55Graduate

grey55 actually completed 2 months ago but didnt feel i had really got there until now when 30 mins running slow i can do without always feeling tired...now using c25k+podcasts and plan park run in new year ...feels surreal that i have done this!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to grey55

Congratulations and well done

Fit2Sing profile image
Fit2SingGraduate

Hi there, my username is Fit2Sing & I've just got home from my W9R3 run. I can't quite believe I've done it, but I have!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Fit2Sing

Congratulations and well done

Tonty profile image
TontyGraduate

Done it. Phew!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Tonty

Congratulations and well done

Rhedeg profile image
RhedegGraduate

Rhedeg - finished today covering 4.7 km in my final run (without warm up/down) so proud of myself. Thank you so much for the advice and special thanks to my main man sanjeev if he ever reads this.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Rhedeg

Congratulations and well done

Bocky profile image
BockyGraduate

Hi all , I graduated today and I feel great 😊👍

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Bocky

Congratulations and well done

I’m oystercarcherwatcher and I did week nine run three today! Just in time for my deadline of the end of the year.

Congratulations and well done

Patchpet profile image
PatchpetGraduate

Hi my username is Patchpet and I completed the couch to 5k this morning. Very excited!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Patchpet

Congratulations and well done

Patchpet profile image
PatchpetGraduate

Thank you

GreenGin profile image
GreenGinGraduate

I am GreenGin and completed my third run of week 9 yesterday and feeling well chuffed.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to GreenGin

Congratulations and well done

ani_0 profile image
ani_0Graduate

Hi,

My username is ani_0 and I have completed the graduation runs. I still can’t believe it myself!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to ani_0

Congratulations and well done

Eddieiz profile image
EddieizGraduate

Hi my username is Eddieiz and I completed the last 30 minute run this morning. Thanks

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Eddieiz

Congratulations and well done

Hi my username is karenlwarner73 I graduated today having completed week9run3 (yay!)

Hopefully I can get my badge now 😊🏃‍♀️

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Karenlwarner73

Congratulations and well done

Cooper69 profile image
Cooper69Graduate

Hi, I have completed my graduation run today. My username is Cooper69. Thankyou

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Cooper69

Congratulations and well done

Hi all, I’m not sure if I’ve already sent this message or not but I completed W9R3 before Christmas. Please could I have my graduation badge? It means a lot!

Thank you everyone for all your support! And Happy New Year!

Latecomer profile image
Latecomer in reply to Latecomer

And my username is Latecomer btw!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Latecomer

Congratulations and well done

Crikey47 profile image
Crikey47Graduate

Crikey47, thrilled to report I graduated yesterday, last day of 2018! 🎓😊

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Crikey47

Congratulations and well done

Crikey47 profile image
Crikey47Graduate in reply to Realfoodieclub

Thank you! It really does feel good!!

Zaza0309 profile image
Zaza0309Graduate

My user name is Zaza0309 and I graduated about an hour ago and am totally over the moon 😊😊😊😊

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Zaza0309

Congratulations and well done

Zaza0309 profile image
Zaza0309Graduate in reply to Realfoodieclub

Thanks you for my Graduate - am ridiculously pleased to see it 🤣

Hello, I'm Jalk and I completed C25K today!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Jalk

Congratulations and well done

Andy14st9lbs profile image
Andy14st9lbsGraduate

Hi, my username is Andy14st9lbs, I completed C25K this morning with my third 30 minute run of Week 9, thanks for all the help and support, it's been appreciated.

Now on with the consolidation runs and then hopefully onto a 10K plan.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Andy14st9lbs

Congratulations and well done

Andy14st9lbs profile image
Andy14st9lbsGraduate in reply to Realfoodieclub

Thanks very much.

RunCoder profile image
RunCoderGraduate

I joined just to get my badge! :) Username is RunCoder. Started in September and almost completed in the 9 weeks but then got a bad cold that put a stop to the running for a while...then it took some effort to get the motivation back. Finally completed the third full 30 mins on New Year Eve. I'm on to CouchTo5K+ podcasts now.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to RunCoder

Congratulations and well done

RunCoder profile image
RunCoderGraduate in reply to Realfoodieclub

Thanks!

SallyJ10 profile image
SallyJ10Graduate

Hi I’m SallyJ10 and have completed wk9 run 3 (about 6 times as I love the podcast so much!!). Hoping to keep up the good work in 2019 and beyond! Thanks

Realfoodieclub profile image
RealfoodieclubGraduate in reply to SallyJ10

Congratulations and well done

ScottDoggie profile image
ScottDoggieGraduate

ScottDoggie completed Week 9 run 3 toxay.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to ScottDoggie

Congratulations and well done

NikNakNoodle profile image
NikNakNoodleGraduate

Hi I finished W9R3 in December graduated and celebrated by doing a local park run on New Years Day! Username NikNakNoodle

Realfoodieclub profile image
RealfoodieclubGraduate in reply to NikNakNoodle

Congratulations and well done

Chesterini profile image
ChesteriniGraduate

Hello, my username is Chesterini, I ran my last run of week 9 on 28th December - really enjoyed it and glad I could complete but sometimes I only reach 4K. Still running for 30 mins 3 times a week and hoping to gradually improve on distance! Thank you 🏃‍♂️🐌

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Chesterini

Congratulations and well done

Doubray profile image
DoubrayGraduate

Hi, my username is Doubray and I have today completed week 9 with my 10 year old son 😁👏, thanks.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Doubray

Congratulations and well done. As we don’t allow under 16’s on the forum I can make you up a personal certificate for your son with his name on if you like. Just message me with some of his favourite things and name and an email address that I can send the jpeg too, if you think it is somethingg he would like.

Millsie-J profile image
Millsie-JGraduate in reply to Doubray

Congratulations and well done to you and your son, great achievement!

Hi my name is bacon sandwich and I complete on 19 December but I have been ill over Christmas with flu and Havant been out since. So I think I wil have to see how far I can run today. Hope it’s not to hard. Fingers crossed

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Baconsandwich

Congratulations and well done, feel well soon, take it nice and steady.

LexusC profile image
LexusCGraduate

LexusC

Realfoodieclub profile image
RealfoodieclubGraduate in reply to LexusC

Congratulations and well done

Trish_S profile image
Trish_SGraduate

Hi My user name is Trish Sims and I completed my final run Week 9 Run 3 on 01 Jan 2018.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Trish_S

Congratulations and well done

molly1973 profile image
molly1973Graduate

Hi there! My username is Molly1973 and I completed C25k today: Jan 5th. Thank you so much for all the support x

Realfoodieclub profile image
RealfoodieclubGraduate in reply to molly1973

Congratulations and well done

DiscoRunner profile image
DiscoRunnerGraduate

Hi - I'm DiscoRunner & graduated yesterday - completing W9R3 of C25K - beginning my consolidation runs from tomorrow. Thanks!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to DiscoRunner

Congratulations and well done

Hi, my name is Mercmancouchto5k, and I completed week 9 run 3 today. I have completed all the 3 runs now for each of the nine weeks. Please send me my NHS Couch to 5K certificate. Thank you.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Mercmancouchto5k

Congratulations and well done. Please feel free to download the certificate at the top of the page. Rfc x

Mercmancouchto5k profile image
Mercmancouchto5kGraduate in reply to Realfoodieclub

Hi, I feel really stupid. I can't find any download at the top of the page

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Mercmancouchto5k

Don’t, it is different for each device . If you are on a laptop or desktop it is right click on the mouse when over the certificate and copy and paste if you are on a Mobile, or iPad. It is hold your finger on the image until it says save image or download depending on device. Hope that helps.

So I print out the blank certificate at the top of the page and write my name on it. Is that correct? :-)

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RealfoodieclubGraduate in reply to Mercmancouchto5k

That’s right. Rfc x

Dixie65 profile image
Dixie65Graduate

Completed W9R3 this morning 😁

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RealfoodieclubGraduate in reply to Dixie65

Congratulations and well done

Emmac315 profile image
Emmac315Graduate

Hi there - I graduated on 25th October 2018 - username emmac315 :) x

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RealfoodieclubGraduate in reply to Emmac315

Congratulations and well done

Hi I completed C25k in December on my 1st park run

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RealfoodieclubGraduate in reply to

Congratulations and well done

Rockingade profile image
RockingadeGraduate

Hello my username is Rockingade and I completed the final run this morning. I have never been able to run so feeling very chuffed with myself😀

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RealfoodieclubGraduate in reply to Rockingade

Congratulations and well done

resolution profile image
resolutionGraduate

Can I still post in here? I did W9R3 today! YAY!

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RealfoodieclubGraduate in reply to resolution

Congratulations and well done

Alwaysatryer profile image
AlwaysatryerGraduate

Hi I'm alwaysatryer I completed my final run of week 9 today yay!

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RealfoodieclubGraduate in reply to Alwaysatryer

Congratulations and well done

Alwaysatryer profile image
AlwaysatryerGraduate in reply to Realfoodieclub

Cheers!! 😁

My username is dozydoughnut and I have completed W9R3 (and all the previous runs!).

Thanks.

Richard

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RealfoodieclubGraduate in reply to

Congratulations and well done

Kk2605 profile image
Kk2605Graduate

Kk2605 - I’ve graduated today!! Thanks 🏅🏃🏼‍♀️

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RealfoodieclubGraduate in reply to Kk2605

Congratulations and well done

I had a senior moment and unfollowed the community after I graduated on Christmas Eve! Is it possible to get my graduate status back please? Will try to be more sensible online in future. Thankyou.

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RealfoodieclubGraduate in reply to Knittingrunner

It is there. Are you on a mobile as you can’t see it from there. Hehe we all have those senior moments, you are not alone with that 8be 😀.

Thanks. Yes on iPad and phone. 😊

Belushi profile image
BelushiGraduate

Hi, can you add me to the Graduation list, I graduated back in August but have only by the way my 5k's are taking me about 36 minutes.

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RealfoodieclubGraduate in reply to Belushi

Congratulations and well done

HeavyFoot profile image
HeavyFootGraduate

Hi. My Graduate badge appears to have disappeared, possibly because I accidentally deleted the group before rejoining. I’m finding life hardly worth living without my badge! Cheers.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to HeavyFoot

We can’t have that, badge all present and correct again 😀. Rfc x

Noodle1991 profile image
Noodle1991Graduate

I’d like to request my graduation badge as I have just completed week 9, run 3. Noodle91.

Bladerunner2049 profile image
Bladerunner2049Graduate in reply to Noodle1991

May I be the first to congratulate you. Well done 👍

Sydney7 profile image
Sydney7Graduate

Just graduated this morning, great support throughout the programme, thanks team. Looking forward to doing consolidation runs and being part of the group too. Please can I have my badge? Thanks 👍🏻

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RealfoodieclubGraduate in reply to Sydney7

Hi there, Congratulations and well done here is the link for your badge. This was last years post and I am not able to award badges but IannodaTruffe will sort your badge out for you

healthunlocked.com/couchto5...

GreenLizard profile image
GreenLizardGraduate

Green lizard 🦎

Realfoodieclub profile image
RealfoodieclubGraduate in reply to GreenLizard

Hi there, Congratulations and well done here is the link for your badge. This was last years post and I am not able to award badges but IannodaTruffe will sort your badge out for you

healthunlocked.com/couchto5...

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