January Graduation Badges...2019: Hello... - Couch to 5K

Couch to 5K
84,541 members β€’ 116,285 posts

January Graduation Badges...2019

Hello everybody and welcome to January 2019 !

Please leave your username here for me, so we can organise your well deserved Graduation badge.

Please feel free to download and save the Graduation badge certificate, that has been kindly designed by RunaroundSue

We will try not to leave you waiting too long as we know how great they feel when they arrive.

We would like to clarify the position of earning your Graduation badge.

To get your badge you will have completed the full training podcasts and be able to run for 30 min.

It does NOT matter if you cannot run 5 km; you are a graduate after running 30 min for three times.

To ensure that it is fair to everybody, please do not ask for your badge until you have completed Week 9 Run 3.

Many Congratulations and a Huge Well Done ! :-)

Oldfloss, RFC, Ju-Ju and Millsie-j, xxx

301 Replies
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Hi Old floss , I have now completed 5k & also 10k but still waiting on my badge. I appreciate busy u are so whenever U can manage would be fab . Thank you . Xx

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Congratulations and very well done... ! Click on the link on Bridge to 10K for your Graduate 10 Badge :)

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Hi I completed w9r3 today (still with difficulty!). Can I have a graduation certificate please. Thank you πŸ™πŸ»

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Congratulations and very well done... ! You print out the certificate for yourself:)

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I graduated today! Beyond excited! Username is LynzT

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Congratulations and very well done... !

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Hi, I completed W9 run3 on the 31st Dec .... Looking forward to my badge

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Congratulations and very well done... !

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Hi, I graduated on the 30/11/18 x many thanks.

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You have your badge already ??? I think I remember giving it to you? It is right there by your name:)

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πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚good god sorry!! Long day in work!’ Xxx

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Awesome runner though! x

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Aw thanks! Thanks really kind of you!x

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Hello, thank you for organising this option. I completed my graduation run today and it has been a wonderful process. I would love to wear my graduate grey smudge with pride on this forum and may even head over to the exciting and intimidating world of 5-10k...Consolidation runs for a while though.

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Congratulations and well done you!

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Sorry, forgot to follow instructions: my username is AnnaKarenina

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Hello, never thought I would see the day when I graduated but I completed my last C25K run last night. So excited for my badge πŸ˜ƒπŸ˜ƒ Username is aritchie24. Angela

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Congratulations and well done you!

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Hi, Graduated today, so thrilled. Thanks

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Congratulations and well done you!

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Thanks - I’ve completed C25K

my username is CherryBubble. Thank you!

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Congratulations and well done you!

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Hello. I completed my week 9 run 3 this morning - can’t believe I’ve done it. Haven’t run since school 40 years ago!

Madmum96

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Congratulations and well done you!

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Hi Guys! I've just comoleted the C25K programme today, my id is Bassman999. Please could you give me Graduate status. Many thanks, I'm well pleased!

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Congratulations and well done you!

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Congrats Bassman, 2 runs to go for me!! :-) Amazing journey!

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I have completed c25k and i am so chuffed with myself. 50, overweight, never ran nor believed possible.It is a gentle jog with feet not full of spring and bounce like a gazelle, but perhaps with more weight loss and increased fitness and strength i hope it could look a little more relaxed. Haven’t posted here previously, but reading posts from others definitely helped me through. Thank you so much.

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Congratulations and well done you!

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Hi - i have literally just completed my week 9 run 3 and finished c25K! buzzing with excitement at the achievement - can't wait fro my graduate badge! user name is splasher

many thanks - found the community incredibly helpful and supportive

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Congratulations and well done you!

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Hi Oldfloss I completed C25K this morning (5K in <38min, couldn't help myself!). Haven't posted before but really appreciated all the encouraging words and advice from others. Took me 20 weeks due to knee issues but still really chuffed! Thanks :)

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Congratulations and well done you!

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Oldfloss, I’ve done it, am over the moon, 5k in the bag.

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Brilliant... Congratulations and well done... hop over the moon and get down here for your celebrations:)

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How do I add the graduation badge, I can run for 30 mins, technology is another matter......

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It is there... but does not show up on some phones.. but on your main comp it will show up. It is there and looks just great! :)

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Ooooo thank you 😍

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I graduated yesterday! Super chuffed with myself!

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Congratulations and well done!

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Hi Oldfloss, I completed C25k this morning, loved every minute of it, almost! Have been recommending it to friends. Can you arrange graduation certificate/ badge please. Thanks so much

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Congratulations and well done!

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Week 9 run 3 completed this morning. Should have done it on Wednesday night but decided to hold off until today so I could do it in daylight and enjoy the scenery. Best run of the 3 this week!!

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Congratulations and well done!

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Just completed this with a 🐌🐌 pace you would have been proud of. Can I have my badge please

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Congratulations and well done!

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Hello. I completed my couch to 5k today, am so proud of myself!! Do I get a badge? Thanks so much.x

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Congratulations and well done!

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Hi Oldfloss, I finished C25K yesterday but wasn't sure how to get my graduation badge. Hopefully you can help....? Thanks πŸ™‚

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Congratulations and well done!

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Hello I completed couch25k New Year’s Eve so December but only found this page this week so I’ve been advised by members here to message this January thread.

I’ve done a New Year’s Day, and two Saturday park runs this year not in 30 mins but without walking πŸ˜€

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Congratulations and well done!

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Hi I graduated on 6th of January πŸ‘¨β€πŸŽ“

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Congratulations and well done!

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I finished my couch to 5k on a nice not too cold sunday morning before the sunrise, is this where I get my graduate badge now.....

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Congratulations and well done!

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Hi Oldfloss, I have just completed C25K this morning. It's taken me 27 weeks, But got there in the end! Just realised that's the reverse of my age 72😱🀣 my user name is Johnt46

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Congratulations and well done!

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Badge me up, Scotty!

What a joy to be part of this community. Probably I'm one of the farthest. Best regards to you all from the Dominican Republic.

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Congratulations and well done! Long distance... Hooray!!!

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Hi Oldfloss i completed Week9 Run3 today Sunday 13th Jan 2019. My user name is Mrfox001. Thank you hope you are well.

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Congratulations and well done! I am good.. thank you xxx

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Hi

I have completed C25k, please can I have a graduate badge.

Dogpot Graduate

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Congratulations and well done!

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RMJK done it πŸ˜€

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Congratulations and well done!

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Hi. I completed W9R3 today. My username is hexagonman. Can I have a graduate badge please. Thanks.

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Congratulations and well done!

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Cor. Thanks very much!

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It is good isn't it..that little grey smudge after your name.... priceless!!!!! x

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Hi. Completed the C25K programme last week running my W9R3. I followed it with a couple of 40 minute runs and then had the thrilling experience of my first park run yesterday. My name is John Densley and username Bartontiger. Thank you

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Congratulations and well done!

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Completed Wk9R3 2day with a massive smile on my face and a shout of happiness (well more of a whisper as I was xhausted lol)..was delighted 2c the graduation banner appear on my screen πŸŽ‰

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Congratulations and well done!

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Hello! I completed W9R3 yesterday with a big grin on my face and can’t wait to tell everybody that they must also try C25K! Username Missy4 - thanks!

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Congratulations and well done!

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Hi there.... I have completed week 9 run 3, could you mark me a graduate please? My username is Huffinpuffer

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Congratulations and well done!

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Hi Oldfloss, have completed 5k & would love a badge when you have the time!

Happy New year to you & the team,

Hokitika

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Happy New Year to you...Graduate! Congratulations and well done!

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Hi there,

I graduated yesterday. Would be great to get the badge.

Thank you!

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Congratulations and well done!

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Thanks - that was quick!

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Just downloading my morning run and saw yr request. πŸ˜‰

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Hi Oldfloss pkease add me to Graduate board as I have successfully completed C25K.

Many thanks

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Congratulations and well done!

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I have just completed W9R3 this morning in blazing sunshine β˜€οΈ just outside Edinburgh.

Thank you for all your support - I am a happy girl! 😁

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Congratulations and well done!

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Hi , I completed the C25K course today. It feels marvellous.

Erddig x

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Congratulations and well done! Graduate !!! xx

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Hi, I’ve made it! Looking forward to having graduate by my name!

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Congratulations and well done!

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Hello I have Graduated!! Didn’t think starting to run at age 67 necessarily a good idea but this programme works. I did my week 9 run 3 yesterday (January 15th) I used week 9 run 2 to do a park run so now have a PB of 41 minutes!!

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Congratulations and well done! I started at 65.. still here at 69 in April.. first HM end of March :)

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Hi, I completed w9 r3 today, I haven't run for this long ever, even at school. I never thought that I would get this far, starting at 49. It really does work, I'm so happy! Thanks x

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Congratulations and well done! You're a youngster :) x

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Hi. I graduated last week after doing my 3rd run in week 9! Now working on consolidating it :) - User name HucknallRunner

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Congratulations and well done!

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Week 9 run 3 completed yesterday. πŸŽ‰

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Congratulations and well done!

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9:3 done πŸ‘πŸ˜Š

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Congratulations and well done!

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Hi Oldfloss, HuwC here, completed wk9 run 3 this morning- pushed on to 5k in 31:32 so not far off the pace. Thanks you for your time and effort on this site, and a big thanks the NHS couch to 5k. Best wishes, Huw

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Congratulations and well done!... Thank you also... we love to know we are appreciated:) x

Not sure how I missed giving you your badge... I do apologise!

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Hi I posted here 5 days ago that I completed run3 of week 9. I see others more recent have got graduate status - have I posted in the right place

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Not sure where you are... I have looked back and could not find you in this list.. did you maybe get the wrong year..:)...I am sorry you have had to wait anyway...

So..... here you go :)

Congratulations and very well done...

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Thanks

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I have just scanned around on your posts..... you just posted on the main forum... when you Graduate you need to click onto the Graduation Badges post link...that is why you did not show up here:) Well done!

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Hi Oldfloss. Can I have my badge please? Completed C25K this morning. W9R3 was hard going but I beat my 5K PB by 50 seconds. Think I need to work on pacing myself.

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Congratulations and well done!

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Completed W9 R3 tonight 😊 Can officially now say I’m a graduate. Thanks for everyone’s support on here, it’s been really helpful having this forum x

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Congratulations and well done!

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JT489 here. Run 27 completed today... 😍

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Congratulations and well done!

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πŸ™

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Hi, can’t believe it but I graduated today πŸƒβ€β™€οΈπŸ˜Š

Shelley2310

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Congratulations and well done!

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Hello! I graduated tonight. Very excited, pleased and excited to carry on with my new love for running. Thank you for your support.

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Congratulations and well done!

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I can't see my badge. I can't see anyone's badge

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They do not show on all mobile phones... check your main comp..it is there.. and looks great!

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So iPhones and iPads it doesn’t show on? My computer takes about 3 days to warm up so will have a look at the weekend. Thanks x

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We just know that on some phones it does not register. Not sure why.

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It’s the app. Logged on via google and it’s there x

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Hi I also graduated tonight woohoo πŸ™ŒπŸ˜β€οΈπŸƒβ€β™€οΈxx

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Congratulations and well done!

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Hi, I completed w9r3 on the 11th many thanks. Xx

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Congratulations and well done!

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April5

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Congratulations and well done!

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Hello Oldfloss - I can confirm that I completed my Week 9 run 3 graduation run this morning. I would of course be delighted to receive a graduation badge😊.

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Congratulations and well done!

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Thank you so much! I will wear my virtual badge with pride😊.

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I graduated between Christmas and new year - didn’t get round to doing he Dec grad bit - still doing my 3 runs a week - can I sneak a January graduation please...

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You can indeed....Congratulations and well done!

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Completed my final run of week 9 this week and just finished my first post-graduation run this evening - feel great! Thanks for all the supportive comments here. User name is hanf.

Xxx

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Congratulations and well done!

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Waveman2010 - W9R3 completed today, whoop whoop!

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Congratulations and well done!

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Hi. I did Wk9R3 today Wahoo! Cold bitter run but did it. Please may I have graduate badge? ☺ thank you.

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Hello. Is my badge done? Can't see it. Is there a problem with my post?

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We do have set times when we check into the forums... As the Admins are all volunteers... we are not able, unfortunately to monitor the forum every hour of the day :)

We do try, very hard, as the Graduation Badge post says not to leave you waiting too long... but life gets in the way sometimes.. In my case today.. stuck in snow:

So,, here it is... Congratulations and well done!

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Oh. Ok πŸ‘Œ thought was problem with my ipad as others couldn't see theirs. Thanks! Hope you get warmed up. Cuppa and blanket now. ☺

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I can do a happy graduation dance now. ☺

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Don’t know if I’ve already given mine in. Completed on the 14th January. Erddig.

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Yes... and your badge is there... :)

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Thanks I’m still basking in the warm glow.

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Hello there! I've just done w9r3 and am very excited. Could I please apply for my graduation badge when you have time? Thank you very much. My user name is Tigger54

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Congratulations and well done!

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Ooh thank you - even more excited now!

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I’ve finished week 1 start week 2 tomorrow my legs hurt from Zumba classes and loads walking lol

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Well done you! Only eight weeks to go until you get your Graduation badge:)

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Hi

I did w9r3 on 12th Jan. Just need to keep going now!

Thanks

Hopetea

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Congratulations and well done!

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It took me 4 months and I have finally completed week 9 on Thursday πŸ˜€. My teenage son is now joining me, so that is an unexpected bonus too. User name is MalawiTom, thank you.

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Congratulations and well done!

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Tuttiflutti Thanks !! Very happy

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Congratulations and well done!

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G’day from a warm Sydney. I have just completed week 9 run 3 and feel really grateful for this super program. At nearly 75 I was pretty slow at 7 mins 45 per Km but that will do just fine for me.

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Congratulations and well done!

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Determined now to crack on ... I'd pretty much decided it wasn't for me me , but so surprised and encouraged by the many messages of support I'm going to out to try again tomorrow .

Thanks to all

Joy

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Slow and steady does it.. and in a few short weeks, we will be seeing you right here, asking for your Graduates badge too!!!

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Thanks Oldfloss just had nice steady Sunday run so much happier now πŸ‘

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That is brilliant...well done you... We have thick, wet fog here today!! Also, if you post your runs on the main forum .. you will be amazed at the support you get..it has kept me going for over three years. It does not matter what level we are at.. we all run together and it rocks!!! x

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πŸ‘

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Hiya did W9R3 today. Thanks for organising the badges.

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Congratulations and well done!

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Hi Oldfloss , I gave myself the best birthday present.

For my birthday, I saved the 9th last run (3) for my birthday today. I'm so excited.

I can now work on picking up on pace and pushing myself hard each 30 minute jog I do going forward.

I cannot believe I am now a graduate lol.

Many thanks,

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Happy Birthday.... Graduate! What a gift....

Congratulations and well done!

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Thank you so much. :)

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Hi Oldfloss, just completed couch to 5k today! Please may I have a graduation badge? Thank you!

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Congratulations and well done!

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Apologies if you get my request twice. I did the w9r3 run today and am too exited to get my badge thingy. Xxx thanks to all on this app. Really could not have done it alone xxxcc

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Congratulations and well done!

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Hi there, I finally graduated today 5k today - tomorrow, who knows? Am equally excited about a graduation badge as I was at saving that last run 😊

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Congratulations and well done! The good news is..this goes on... the better news.. we're still right there with you!

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Hello!

I completed the podcasts a couple of months ago, but never got round to publishing the fact!

After 5 park runs (Saturday was cold!) I’ve managed to take 4 minutes off my β€˜worst’ time alreadyπŸ˜€

Thanks everyone for all the advice (there are very few new questions, it seems!). The combination of this site and Jo Whiley got me through a few attempts at completion.

Ben

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Congratulations and well done!

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Did it yesterday so excited - thanks so much for your help

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Congratulations and well done!

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Hi Old Floss! I've graduated from C25K today! My username is CurlyGeek. Very excited about getting a badge!

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Congratulations and well done!

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Hey! I finished C25K today and ran my first 5K!

Username: BethanDavies

X

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Congratulations and well done!

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Hug5. I completed wk9 run 3 today

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Congratulations and well done!

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Hi, I actually graduated back in November, my username is Dominique12. I'm excited for my badge! :)

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Congratulations and well done!

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I graduate on Sunday...at long last! My username is Schmeeley71. Thank you for this lovely forum....very friendly and supportive.

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Congratulations and well done!

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Just completed Week 9 Run 3! Eek! πŸ˜ƒ

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Congratulations and well done!

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Thank you! 😊

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Hi I have graduated πŸ˜„

Thanks and love this forum

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Congratulations and well done!

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I have completed week 9 with 3 runs. Never thought it possible. Why didn't I find this years ago. Please could I order my certificate. X

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Congratulations and well done!. Your badge is here.. and you download and print the certificate yourself:)

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Hi I have graduated the Couch to 5k and have continued to run 5k 3 times a week including 2 Parkruns which I now intend to do as one of my runs each week. Took me a while to get there with Achilles problems but now seems to have settled down. Have worked my way up to 6k now, but 10k still seems a way off! I still haven’t run 5k in under 30mins my Parkrun PB is 30.22 so maybe one day!

Thanks for all the encouragement on here.

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Congratulations and well done!

You are doing well...maybe, shake the runs up a bit... shorter,,, lots of 30 minutes and some longer, see where you get to runs. It is the longer slower runs that help us build up stamina and strength... and the distance and indeed the speed evolves with this.

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Finaaly completed my 3rd 10min run. Well perhaps not run with an average of 8km/hr!

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Well done... do you mean you completed your third 30 minute run?

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Yes!

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Yes, I have completed my 3rd 30 min run. Well actually I have done 6 x 30min runs with Laura! Just wondering where to go to next?

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Well..if you have competed the C25K....then congratulations and well done...!

Consolidation is the name of the game now, as the plan has only just begun the process of building u our running legs and our stamina and strength.

So... shake the runs up, now... some short... some longer... new routes and different surfaces even. Then some, long, slow and steady, see where you get to runs. It is those long runs which build up strength and stamina and distance and speed follow:)

If you fancy moving across to Bridge to 10K.. there is great support and you will know many of us from C25K....

Check this post out too for some great ideas...

healthunlocked.com/couchto5...

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Thank you for the advice. I will cross the bridge!

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See you there... if you take a peek at the January Quest... maybe you can set yourself some simple goals, when you have had a look at where you want to go...:)

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Hi I completed couch to 5k last night woohoo! Love the forum. Cloudbuster xx

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Congratulations and well done !

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Hi I completed w9 on 2nd January. Can I have a graduation certificate please. Thank you πŸ™πŸ»

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Congratulations and well done! You print off the certificate yourself..but here's your badge!

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Hello πŸ‘‹πŸΌ happy to say I have completed my W9R3 today 😁

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Congratulations and well done!

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I did it... C25K smashed. Just completed w9r3. I can’t believe I managed it after struggling to get through week one. Thanks for all the support from the forum. Read post most days to give me motivation to keep on going. Couldn’t have done it without you. πŸ˜„

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Congratulations and well done!

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Hi I graduated today 😊. Very chuffed!!

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Congratulations and well done!

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Completed W9R3 today! Next goals are: 5k, maybe a parkrun, 5 miles, ...

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Congratulations and well done!

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I have graduated today. Cannot stop smiling to myself 😁😁😁

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Congratulations and well done! I can see the smile from here:)

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I graduated yesterday- please could I have a badge. Need to keep it up now!

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Congratulations and well done!

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Just did wk9 run 3. Yippee. Looking forward to getting my badge please

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Congratulations and well done!

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Yippee I finally did it ! Today

I'm gobsmacked third time lucky!

Highly recommended πŸ˜ƒπŸƒβ€β™‚οΈ

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Congratulations and well done!

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Diolch - thanks xx

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I have completed W9R3... Thank you for all the support..

Username: huszone

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Congratulations and well done!

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Completed W9R3 today, alongside my wife. (Will get her to sign in separately). These 3 months have flown by. Thanks.

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Congratulations and well done!

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I completed today alongside my husband Andrew. Please can I have a badge?

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Congratulations and well done!

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Hello. May I please have a graduation certificate. I completed run 3 of wk9 this morning & cannot quite believe that I've made it. Running for 60 seconds in week one seemed impossible. I am a total convert to running. I'm as slow as can be but have noticed a real change in my body shape & I love it. I would NEVER have managed this with C25K. What a fabulous programme. Thank you so much. I haven't posted anything but have really enjoyed reading other posts & feeling very much a part of a community. Thank you to everyone for making this possible.

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Congratulations and well done!

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Week9 run 3 completed today now feel great! Ploddingmum

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Congratulations and well done!

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I did it!! Thanks for all the support. Please can I have the badge πŸ…E27M14

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Congratulations and well done!

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Thank you.

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Completed R3 week 9 today... not yet reaching 5k but good to keep this as our next target x πŸƒπŸΌβ€β™€οΈ

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Congratulations and well done!

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Hi. I ran for 30 mins and got the distance on 23rd Jan. Thanks. I love running now.

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Congratulations and well done!

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Thank you. This was it by the way; strava.com/activities/20989... I meant to post it in my original post.

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Hi! I finished the program on 1/23/19!!!

If you had told me in October when I started that I could actually do this, I would have laughed at you. BUT I CAN!!!!

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Congratulations and well done!

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Hi, I graduated today. So excited and looking forward to receiving my badge. 🀸

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Congratulations and well done!

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Hi like my user name I am 61 and have not run since the 60s, but I have completed my 3rd 30 minute run today.

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Congratulations and well done!

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I graduated today! Fantastic programme to follow....if I can do it anyone can! πŸƒβ€β™€οΈ

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Congratulations and well done!

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Maxine2523. I have completed w3r3 on Sunday so proud of myself never thought I would do it brilliant app

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Hi I think I out the wrong information on it is w9 r3 I completed on Sunday and graduate my user name is maxine2523

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Congratulations and well done!

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Hi Oldfloss,

Week 9 run 3 completed this evening. Could I have my graduation badge please.

I’ve not posted on the forum previously but read it everyday for inspiration. Now addicted to running and this forum.

Thanks

Rustyknees

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Congratulations and well done! We totally rock! Stick around now:)

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Completed my third 30 minute run this morning. Not quite 5k but I need to leave something to aim for! I really didn't think I could do this. Most exercise I've had for 40 years - I feel great!!

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Congratulations and well done!

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Thank you. Can you please let me know how to download the certificate? Is there a link somewhere?

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I did it I did it I did it I did it!!!!!!!!!!

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Congratulations and well done!

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Hello Oldfloss! Here I am, a graduate. Completed 9:3 today 🀩

Username: ktsok

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Congratulations and well done!

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Thank you for all the support and encouragement πŸ™‚

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Hi Oldfloss, i’m Proud to have completed my W9R3 back in December and would love the badge. Thanks so much.

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Congratulations and well done!

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Three graduation badges for the Setter running group please, that’s Lochlan, Fin and the old dear (that’s me) can’t believe I’ve done this. So happy to finnish run today, cue one very excited elderly female pumping their arms into the air and actually crying with joy. And by chance the music track playing at this auspicious time? Bonny Tyler’s I need a hero, very serendipitous. What a wonderful programme this is, and also what a fantastic forum, thank you for all your input and help along the way, especially admins and Ian the mentor, you are all brilliant to give up so much of your time to help people. Time to open the bubbly!

PS No I didn’t do 5k, but all 3 runs in week 9 done recovering from bit of a cold so that’s my excuseπŸ˜‰but we will get there very, very soon πŸ‘

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Congratulations and well done!

Cheers! I love a drop of bubbly....

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Will send you a virtual bottle or two πŸ˜‰

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Thanks oldfloss. Finished my 3rd run of week 9 today. Yippee.

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Congratulations and well done!

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It with happy tears that I can tell you that I DID IT!!!!! I COMPLETED C25K!!!! Can't quite believe that I'm saying this, but can I have a graduate badge please 😁😁😁😁😁😁😁

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Congratulations and well done!

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Superb...hopefully I’m celebrating Friday too...!!! Congratulations πŸ™‹πŸ»

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Congratulations πŸ†πŸ†πŸ†

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Completing w9r3 this Friday...can’t believe I have achieved this!!!! Ran and loved it tonight..oh boy..I’m a runner haha!!

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Yay!!πŸŽ“πŸŽ“πŸŽ“

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Hi guys. I completed W9R3 on Jan 14 .

Since then I have kept at it and completed my first Park Run .

My plan is to consolidate for 9 weeks trying to increase my pace, doing Park Runs every 2/3 weeks and try to get to 1 hour running. Then who knows! I might bridge to 10k .

Thank you for all your encouragement and support .FB β™₯️

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Congratulations and well done!

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Woooooo hoooooo! Many congratulations! I'm going to brave my first park run on Saturday too.

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You will love it they are all sooo nice ! πŸƒβ€β™€οΈ

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I think it's the number of people running that is putting me off.

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You're not alone..I did my first one this year..my third year of running. I was not happy...but I survived. The numbers do string out...and it is not too bad. But... Park run does not suit everyone...many of us prefer solo running....so don't worry overly... just slow and steady and see how you go :)

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Just get at the back .. talk to a few folk and Go ! You can sooooo do this BF β™₯οΈπŸƒβ€β™€οΈ

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Hi,

nickhard here! I finished the couch to 5k a little while ago. I posted in one of the January graduation posts but thought I'd add one here too! If I could get my badge; that would be brilliant!

Thanks!

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Congratulations and well done!

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Hello please could I have my Graduation badge? I actually completed C25K last July (in Kingston, Ontario while visiting my sister). I’m still running, and enjoying it! Thank you and best wishes HL11

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Congratulations and well done!

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Just completed my final run am I in the right place for my graduate label next to my name? Thanks

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It's there..πŸ˜‰

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I have today done wk9r3 I look forward to seeing graduate next to my name! Thanku for a great programme

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Congratulations and well done!

This is the Jan badges.. the April One is out there...but I have given you your badge anyway :)xx

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HI. At long last I have just completed my final run of the Couch to 5k program. What a journey it has been. It’s taken me longer than the 9 weeks but that doesn’t matter to me. I am so chuffed that I have run for 30 minutes without stopping not just once but 3 times!!!Now to keep it up and keep on running!!!!!

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You're on the January badge site.. but here you are anyway!

Congratulations and well done!

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Don’t know how that happened.i clicked on the April one. Oh well never mind. Thank you πŸ™

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No worries.. congratulations Graduate!

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