EDIT: Closing comments on this post, please see the latest on the Pinned Posts page:
healthunlocked.com/couchto5...
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GET YOUR GRADUATION BADGE HERE!!
What better way to start the New Year and a new decade than as a new C25k graduate, with the world as your running track opening up in front of you.
Many congratulations for completing the 9 week Couch to 5K training programme! You can now run for 30 minutes continuously - you are a superstar!!!
Please leave a comment below to request your Graduate badge.
We on the Admin Team feel enormously proud of you, and privileged to award you your richly deserved badge. We will try not to leave you waiting too long as we know how great it feels when your badge arrives - but please bear with us! We will give you your badge as soon as possible πππ
We hope you will continue posting here in the Couch to 5K community, sharing your experience with the new runners working through the programme, and updating us with your progress as you consolidate your 30 minute runs.
Speaking of progression, we have a new monthly CONSOLIDATION CLUB just for new graduates like you! Doors are always open, why not pop in and say hi!!!
healthunlocked.com/couchto5...
Also, do not forget to check out the What Next guide to post C25k running, linked below
healthunlocked.com/couchto5...
Happy running!
Your Admin Team xx
January 1st, 2020
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Graduate Certificate designed by the lovely RunaroundSue!
Please note that our badges are visible if you are logged into the Couch to 5K community via a web browser, but unfortunately not in the Health Unlocked app.
Hi, Iβve just completed W9R3 and wonder how you get a trophy certificate?
Many congratulations.
Feel free to download the certificate above to go with the badge alongside your name.........no trophies I am afraid!!
But you are the first graduate of the new decade!!
Do check out the guide to post C25k running linked to above. It is full of tips.
Keep running, keep smiling.