Couch to 5K

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JANUARY 2020 C25k GRADUATION BADGE POST

IannodaTruffeAdministrator•

•195 Replies

EDIT: Closing comments on this post, please see the latest on the Pinned Posts page:

healthunlocked.com/couchto5...

GET YOUR GRADUATION BADGE HERE!!

What better way to start the New Year and a new decade than as a new C25k graduate, with the world as your running track opening up in front of you.

Many congratulations for completing the 9 week Couch to 5K training programme! You can now run for 30 minutes continuously - you are a superstar!!!

Please leave a comment below to request your Graduate badge.

We on the Admin Team feel enormously proud of you, and privileged to award you your richly deserved badge. We will try not to leave you waiting too long as we know how great it feels when your badge arrives - but please bear with us! We will give you your badge as soon as possible 😊😊😊

We hope you will continue posting here in the Couch to 5K community, sharing your experience with the new runners working through the programme, and updating us with your progress as you consolidate your 30 minute runs.

Speaking of progression, we have a new monthly CONSOLIDATION CLUB just for new graduates like you! Doors are always open, why not pop in and say hi!!!

healthunlocked.com/couchto5...

Also, do not forget to check out the What Next guide to post C25k running, linked below

healthunlocked.com/couchto5...

Happy running!

Your Admin Team xx

January 1st, 2020

Graduate Certificate designed by the lovely RunaroundSue!

Please note that our badges are visible if you are logged into the Couch to 5K community via a web browser, but unfortunately not in the Health Unlocked app.

The ability to reply to this post has been turned off.

195 Replies

•

Hi, I’ve just completed W9R3 and wonder how you get a trophy certificate?

Many congratulations.

Feel free to download the certificate above to go with the badge alongside your name.........no trophies I am afraid!!

But you are the first graduate of the new decade!!

Do check out the guide to post C25k running linked to above. It is full of tips.

Keep running, keep smiling.

Hi, today I ran w9r3 and would like to my graduate badge please. I am ryn2103. I would never have thought I could do it, but I have

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

C25kw9r3 completed and ready to graduate! Thanks to all on this forum for the invaluable advice and encouragement

Very many congratulations on your achievement.

Check out the post grad guide it is full of tips.

Look after that badge.

Me too! W9R3 completed today. Good start to the new year.

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Wk9r3 completed this morning, looking forward to receiving my graduation badge 👍🏻

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Thank you, such a great feeling 👍 how do I get my graduate badge?

Your graduate badge is alongside your name, but only if you view the forum in a browser.

Ah ok! Thank you.

Hi, I started C25K early last year and completed it in the summer.

Never got around to collecting my badge!

I've reached 10k recently, can I collect a badge for that also or do I need

to go elsewhere for that?

Many thanks.

Here is a C25k graduate badge, but if you want to get a 10k badge head over to Bridge to 10k forum.

You may find the guide to post C25k running helpful healthunlocked.com/couchto5...

Many thanks.

Hi,

This morning I successfully completed the final run in the C25K challenge. Please can I request my well earned badge.

Kind regards

Congratulations!!

Do check out the guide to post C25k running healthunlocked.com/couchto5...

Hi there, pleased to announce I finished the program this morning.

Looking forward to seeing the word 'Graduate' next to my name 😊

.........and there it is in all its glory!!!

Do check out the guide to post C25k running healthunlocked.com/couchto5...

Keep running, keep smiling.

Hello, I'm new to this forum. I graduated a couple of weeks ago but I'm going to start the programme from scratch again this coming week. It's probably not the best thing to do but I'm interested in comparing my times/distances to the first. Should I wait until I've graduated again (March) or can I get it now?

i.imgur.com/qNOQMCN.png

Not the fastest - only managed 3.5K in the 30 minutes so hoping to improve on that second time around.

If you have completed, then you are a graduate........ so here is your badge.

You may find this guide useful healthunlocked.com/couchto5...

Hi. I’ve just completed W9 R3. I’d be excited to get a certificate if possible. Many thanks. X

Congratulations!!

The only certificate we have is the one at the top of this post, which you are welcome to download, but now you have graduate next to your name.

This post is full of tips for those who have completed C25k healthunlocked.com/couchto5...

Hi IannodaTruffe

I would love to receive my graduation certificate please?!?

Many thanks for all you work in the community

The only certificate we have is the one at the top of this post, which you are welcome to download.

You do now have Graduate alongside your name on this forum.

Congratulations.

Hello, I've done my W9R3 today and graduated

Hello, hello, hello, fellow runner.

Many congratulations on your graduation.

Thank you, it was hard going at times but worth it x

Do check out the guide to post C25k running with advice for maintaining the habit.

healthunlocked.com/couchto5...

Hi, I am thrilled to say that I completed w9r3 and ready to graduate! Fantastic forum to have followed during the last 9 weeks, thanks.

I am equally thrilled to award you your hard won graduation badge.

Congratulations.

This guide healthunlocked.com/couchto5... has advice useful for new graduates.

Hi Iannoda , I have just completed the last run W9R3 , tired and very happy 😃 Please can I have a badge .

Thank you all for your hard work helping us 👍

The hard won badge is yours, fellow runner.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Thank you , and I’ll be straight onto that link 👍

Hi Iannoda , my badge is not showing up ?

Indeed it was not.........but is now!!

Thanks Iannoda , it's amazing what that means to a grumpy old ex-couch potato ! Onto the next one now

It is hard won......you deserve it.

I have just completed my Wk9R3 and even made the 5K in 30 minutes! I’m over the moon 😊 please may I have my badge?

Thanks very much to you and all the admins for your hard work and making this forum so inspiring and supportive 👍🏻

Badge duly delivered.

Do check out the guide to post C25k running healthunlocked.com/couchto5...

Thanks, will check out the link 👍🏻

Goodness, can’t believe I’m typing this - finished the programme today. I can run for 30 mins!!!

Well done. You smashed it!

Hello, I graduated today. Could I have a badge please? I didn't manage 5K but am still pleased. I have never been very sporty or agile so wouldn't have believed I could do it!

I used to just say to people 'I can't run. Now I can!! 😊

One shiny badge duly delivered.

Congratulations.

Hi, I completed C25K in 2019😃, I’ve seen C25K teeshirts at the park run, please can you tell me how to get one?

Many thanks

Well you may as well have a badge.......congratulations!

C25k t shirts are available from here completerunner-online.com/s...

Do check out the guide to post C25k running healthunlocked.com/couchto5...

Hi,

I completed the C25K on Friday 20th December. I’ve only just found who to message !

Rapid response badge awarding team in action this morning.

Congratulations.

Check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Hello! Graduated yesterday! Would love my first ever running badge!! Fab support from the forum.

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Thank you so much. Great forum with great support. Hope you are well. Appreciate all the info.

I did it final run on the programme completed this afternoon. Bit slower than normal as lack of childcare meant o was running with my little man in the pushchair but I completed it none the less and feeling super proud of myself. Upwards and onwards ready for my first Park Run this weekend!

You certainly should feel proud.

Many congratulations, fellow runner.

Do check out this guide to post C25k running healthunlocked.com/couchto5...

Great. Thanks for your support

Pushing a pram? That’s well impressive!!

Thanks. My little man is 17 weeks old and my hubby works away a lot so I decided when I started on the plan that I couldn't use lack of childcare as an excuse not to get out. Whilst it's definitely more difficult when he's with me it's not as difficult as I thought it would be before I started doing it - though not so easy with my 3 year old in the pram!

Aw, 17 weeks!! Wee cutie!

I did it, I completed w9r3 and graduated, looking forward to my badge 👌👏🏅🏃‍♀️

Here's the badge, so now you can look forward to running for the rest of your days.

congratulations.

Check out the guide to post C25k running healthunlocked.com/couchto5... for loads of tips.

Thank you for your very speedy badge giving, cant believe I got here 😊

You put in the effort, you get the reward.........and they will keep on coming.

Hello! Just seen this post sorry but I graduated on New Year’s Eve. So pleased!

Better to give you your badge late, than never........look after it.

Congrat ulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5...

Thank you!!

Hello! I completed my w9r3 on New Year’s Day, please may I have a badge?! 😁

You most certainly can........dah, daaahhh!!

Do check out the guide to post C25k running healthunlocked.com/couchto5...

Please can I have my shiny graduation badge if there's any spare 😊

Just wondering how I go about getting my graduate badge ( apologies if I've asked already)

I have been rummaging around and managed to find a badge that looks just wonderful next to your name.

Do check out the guide to post C25k running healthunlocked.com/couchto5...

After a few hard days at work I really didn't feel like a run but after a decent cup of coffee and a bit of motivational chat from my daughter I ventured out into the drizzle.

32mins later and I have 4.8km and my final run of the programme week9 run3 in the bag.

Chuffed to bits to go from a total anti running cyclist to actually running for 30mins non stop.

Now I wont admit it is easy, far from it in fact and I believe a lot of work is yet to come.

Is it enjoyable? During Hell no, but afterwards the buzz of completing a run is getting addictive.

Long may I hopefully continue, my goals from here on in are to run a sub 30min 5k and hopefully progress to a 10k.

Thanks NHS Couch to 5k, it definitely has got me off the couch.

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Hi I have just completed C25K - thank you

Then you have earned a rapid response graduation badge!!!

Congratulations.

Thank you

Graduated 11/01/2020 Thank you all for the support, I intend to stay around and support new runners along their own journey.

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

........and thanks for taking that post down..........

Dear Iannoda, I completed my week 9 run 3 this morning and would love a graduation badge, please. Thank you so much for all the support and encouragement I have received from you and all the other wondeerful people on this lovely forum.

Here is that badge!!

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5...

ooh lovely - thank you!

Hi, finished w9 this morning. Is this where I apply for graduation badge? Thanks to everyone for the support and encouragement.

This where you apply for the badge and where I gladly award it to you.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Thank you.

I have completed couch to 5k!!! Yay. Tan my first park run yesterday. 36.32 not record breaking but it's a start and a baseline to improve 😀

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Can I have my hard earned graduation badge please!!! Completed week9 run3 today! 🏃‍♀️🏃‍♀️🏆

Let me see............do we have any left.............ah, that looks about your size.

Yes, that looks great!

Many congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5...

Thanks IannodaTruffe, I will wear it with pride!! 😁

Good morning I’ve finally got round to this!! I completed couch to 5k back in November and am continuing to run W9R3 since. Please can I have my “Graduate” badge 😀

Thank you x

You most certainly can.

Do check out the guide to post C25k running healthunlocked.com/couchto5...

Hi! Please may I have 5km graduation badge? I'm now moving to build to 10km. ☺

Your badge duly delivered.

Do check out the guide to post C25k running before rushing onto 10k healthunlocked.com/couchto5...

Hi, I completed C25K today WooHoo.

Please could I have a badge.

Thank you

Here it is.....hard won and only meaningful to those who have earned it.

Congratulations.

Thank you!

I did it. 28 Sep 2019 to 8 Jan 2020

.......and I awarded your badge at 17:30on 16th Jan 2020.

Do check out the guide to post C25k running healthunlocked.com/couchto5...

Many congratulations.

Hellooo! Just completed my W9R3!!! I would love to claim my graduate badge. Do I need submit anything 🤔😁? Thanks 😊

You submitted yourself to a lifechanging exercise regime......that is quite enough.

Wear it with pride.

Do check out the guide to post C25k running healthunlocked.com/couchto5...

Totally life changing !!!! Thank you I will check out the link and also log in on web browser !

OK here I am on my web browser and can see my graduate badge thank you!!

Yeah, they don't show up on the app, simply because the badge is purely to do with this forum and nothing to do with the app developers.

Ah I understand. I am lazy and tend to use my phone mostly but it’s made me get on my PC tonight! Thank you 😊

Graduated last night! Looking forward to my badge - secretly thought I’d never make it!

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

I completed the programme on 2 Jan. I've checked out the post C25k links and will check out the Consolidation Club. Thanks to all who help manage this useful forum.

Many congratulations.......the world is your running track.

keep running, keep smiling.

Hello all. I completed w9r3 last night!! So just a little post to claim my badge! Xx

Ah, it suits you..........keep it polished.

Congratulations.

Do check out the guide to post c25k running healthunlocked.com/couchto5...

Well done! I was looking out for you. I just did mine today. I feel like a winner ❤️

Whoop whoop 🎉 I have only gone and completed W9R3 💪💪💪

Whoop, whoop, whoop............many congratulations.

Check out the guide to post C25k running healthunlocked.com/couchto5... for tips about future running.

Hi, I’ve just completed the w9r3, it feels great!

Can I have my badge please? 😊

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Hi I graduated with my third week 9 run yesterday. Thank you very much for the forum, it has been very useful. I think it may be even more useful now I don’t have the simple structure of the c25k podcasts to follow.

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Completed last night. Final week was tough but ready to consolidate.

Take it easy......you have crossed the finish line........which is also the start line for the rest of your running career.

Consolidation is indeed recommended in the guide to post C25k running healthunlocked.com/couchto5...

Congratulations.

Hello!

W9R3 completed today - for the second time around

Thanks for the support ❤️

Well done.......I would polish your badge if I could.

I did it ...... I started at the beginning and I kept with the programme and today while on holiday in Gran Canaria I completed C25K! Whoop Whoop

Hi everyone,

I would like to request a Graduation badge - although I've never used the Couch to 5km app, so I hope that I can still request one? I have run the 5km distance a few times in the past few years, but normally I do about 4.5km distance, on cliff-paths. Probably once or twice a week, and occasionally I don't manage to run at all in a week, but I am forever trying to achieve at least one run per week, and when I do it, I enjoy it!

I've posted in the Consolidation Club just now, but realise I should come over here to request a Graduation Badge, hence I'm here.

Congratulations to everyone graduating.

Zest

Hi, I have replied to you on the Consolidation Club post, explaining that the badge is awarded for completion of the training plan, not for running 5k.

Thanks very much IannodaTruffe - I shall pop over and read your other reply too. Many thanks.

Zest

I would like to request the graduate badge and how do I download the certificate pleasr

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To download the certificate right click on it and select Save image as......then give it a name and destination.

Keep running, keep smiling.

I have the proud news that I completed w9 r3 today and feel really invigorated! I am approaching 50 and literally went from the couch to an office chair to the couch then bed. It really does what it states it does and, lets face it most products don't!Big up to all who continue to battle and the administrators of the site who provide coaching. Can I have my badge? 😉

The rapid response badge awarding team leap into action........the badge is yours!!!

Do check out the guide to post C25k running healthunlocked.com/couchto5...

Congratulations.

😂😂😂

Yippee! I finished W9R3 yesterday. I can’t believe it!

Thank you so much, IannodaTruff, your fellow administrators and my co- C25K-ers for all your encouragement along the way.

It’s been amazing.

Well I suppose I had better give you a badge then, fellow runner.

Congratulations!!!

do check out the guide to post C25k running healthunlocked.com/couchto5...

W9R3 done. The mean (well, damp really) streets of Manchester are no longer safe because this means I'm in it for the long haul now!

Woooohoooooooo!!!!

Stick with it......the best is yet to come........and here's a badge.

Do check out the guide to post C25k running healthunlocked.com/couchto5...

Hello! I managed W9 R3 on 15 January. Thrilled with my achievement and never realised I CAN do it! Laura was great! Do I Now qualify for a badge?

Ooh, look.......you've got a badge!!!

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Completed week 9 run 3 today feel great!

Thank you for your support 👍

Then the badge is yours to wear with pride.

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Just completed the program, I’m has pleased as can be. Onwards and upwards

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Hi, just completed W9R3, can I have my badge please? 🙂

You most certainly can.......congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Thanks 🙏🙂

Hi, I completed C25K in the first week of January. I pinged you an email. Should I now see Graduate next to my name? Kind regards

Hi, Ahh just noticed it. I appears when I post a message. I thought I would see it in my profile. Apologies for being dim. Kind regards

I’ve completed my couch to 5k. Can I please have my graduation badge. Thank you.

Polished and presented.....wear it with pride.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Congratulations.

Graduated 🎓kg68

And you have the badge.....congratulations.

W9R3 completed today. Thank you for all the support on this forum. Can I have my graduation badge please?

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Hi I’ve completed run 9 week 3 I feel brilliant!!!!

You have every right to feel brilliant..........it is a great achievement.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Congratulations.

Please an I have my graduation badge? Completed just now! So happy!

Very many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Hello! Thanks to this amazing community forum, I can confirm that I ran week 9 run 3 today. So please could I have a little graduate icon. Thank you again. It is a very motivating set up.

Rapid response team in action!!!!!

Many congratulations, fellow runner.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

My word that was quick. Thank you so much. I will read the next steps and push on. 👍👩‍💻🏃‍♀️

Hi there

Tonight I completed week 9 run 3 successfully. Please can I have my graduate badge?thank you for everything

❤🌞⭐🤘

Have a badge and my heartiest congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

I completed the programme with run3 of week 9 tonight. So happy to have done it and am entering 5k races to keep me motivated.

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Hi , try as I may I haven’t worked out how to add graduate to my profile!

You don't.........I add it alongside your name, after you request it on this post........there you go!

Congratulations.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Hi, I graduated in November last year. Did not know I could claim a badge. Is it too late?

Congratulations on your graduation, fellow runner.

Here is your badge.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Wow I actually did it!!! I graduated last Monday, hooray, and have repeated week 9 again to keep me on track! Thank you for all the support, so nice to read people's experiences and learn from each other. The encouragement on this programme is amazing. Well done to everyone on it, wherever you may be on the journey. I'm still only jogging just over 3km plus the warm up and down, but that is a lot more than I was doing before... What a great way to start 2020! Thanks again

What a great way to start 2020, indeed.

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Hi just completed my c25k. Graduated!!

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Hi I’ve completed the 9 weeks and done all the runs. Yahoo! Can I have my badge? Thank you

Mmmmm........no please............but go on, you did say thank you

Congratulations

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Hi I've just completed my 9w r3 woop woop

Woopy, doopy woooooooooooo!!!

Have a badge and a link to a useful post healthunlocked.com/couchto5...

Congratulations.

Good afternoon. People told me i'm up for a badge just for running 30 minutes (completed all 3 runs of week 9), so here I am

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Hi - I finished the couch to 5K series with Laura broadcast, can I get my graduation badge with my name on it as Mohammed KenAwy.

Graduate badges just say "Graduate" I am afraid..........but they do sit next to your name.

Do check out the guide to post C25k running healthunlocked.com/couchto5...

Congratulations.

I have just completed w9r3, thank you for the support and encouragement!!!

Where is the badge..?

The badge is next to your name........congratulations.

Please check out the guide to the plan healthunlocked.com/couchto5... for tips on future running.

So pleased to have completed week 9 last night. I’ll be checking out the consolidation club next. It’s been great reading about other people’s experiences. I’ve had a couple of weeks off on my journey due to minor niggles but got there in the end 😊

Badge earned the hard way.....congratulations!

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Keep running, keep smiling.

Howdy y'all! Yep i've completed C25K: it works.

Having stopped playing sports years ago, was feeling like i should get moving.. W1 R1 looked pretty easy really but was shocked at how difficult it actually was - and it highlighted my fitness level right there.

I had a few breaks along the way due to illness but have happily kept going and been surprised at the invigorating lift after each run.. finally completed,and on with consolidation runs aiming for a Parkrun in a few weeks.

Not posted before but read and encouraged by the forum support so big thanks to the whole community. Inspiring and practical. Peace.

Hi.

I've just completed my last run. Please can you send me a badge?

Many thanks

Hi ive completed c25k

Would love my badge

Hi, I've been using the C25k app having never been able to run in my life before!!! I was doing more than 3 runs a week so I got through it in 3 weeks and skipped a few runs, but I am now running 5ks and working through the 10k trainer. Do I still qualify? Have Strava evidence

Hi, how do I get my graduate badge 😊. This program/app has been amazing and still can’t believe it worked 😊

Hi, just completed my last run for w9, still no 5k but can run for 30 mins, which is something. Can I get my badge pls? Great programme!

Congratulations.

Plenty of time to get to 5k.

Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.

Hi , I've completed the c25k . Today I ran week 9 run 3 . How do I get the badge and certificate download 😁 . The thought of a certificate will keep my son going , he,s on week 4 only 11yr old. Any tips on where I go from here . Thanks

Congratulations runner! Sorry we missed your request - this is the January post so nobody was checking it 😊

The certificate can be downloaded here: healthunlocked.com/couchto5...

I have just completed it, yay yay yay

Hello and Happy Fathers Day,

I completed Week 9 Run 3 yesterday having started at the beginning of lockdown, 3 weeks out because I pulled my back doing beginners yoga! I’m 67 and although I completed the London Marathon ( in just under 7 hours) when I was 60, a series of minor surgeries put paid to running for years. So, I feel I’m back on track thanks to Laura. I will continue as haven’t done 5k yet, probably about 4.7 and can’t wait for Parkrun to restart.

So, I’d love a badge please.

Amazing story, and congratulations, superstar runner!!!

Check out our guide to post-C25K running: healthunlocked.com/couchto5...

Closing comments on this post, please see the latest on the Pinned Posts page:

healthunlocked.com/couchto5...

The ability to reply to this post has been turned off.

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