W4R2

[Letty111]

This is getting serious now. Enjoyed it but hard. Think I wore too many layers it’s milder than I thought. Achilles ok just a bit of an ache. Happy runday everyone 🏃‍♀️🏃‍♂️

[UnfitNoMore Graduate]

Yeah, once I warm up I’m good in T-shirt and shorts still... I did jog in a flat cap a little yesterday, that was a mistake!

Good job on the run.

[misswobble Graduate]

Layers give you choices Best wear a jacket and be able to peel it off but get it back on again when the weather gets nasty, as it can real quick., I had three layers on yesterday but was peeling them off early on, only to have to pile them back on again when the weather suddenly changed for the worst

Take it steady No rush 😃👍🏃‍♀️

[Buddy34 Graduate]

Isn't it good that as much as a run is hard we can still say we enjoyed it good for you keep going and enjoy your next run 😊😊

[Bets77 Graduate]

I’ve done W4r2 this morning and it went better than I thought it would! I’m in Dubai and have to get out early or the runs are so much harder! I’m already worrying about W5r3 which I know is not helpful! 🤦🏼‍♀️ well done to you and keep going 👍🏼

[Letty111 Graduate in reply to Bets77]

I looked ahead to W5R3 too!! Looks scary but we can do it. Just been out for a walk too it’s a lovely Autumn day here must make the most of it before it snows which will probably be around the end of the month ❄️

[Bets77 Graduate in reply to Letty111]

Yes we can!!! All going to plan I should be finishing C25k when I’m back in the uk for Christmas. It will be really strange running in the cold but I’m looking forward to it! Good luck for W4r3 💪🏼