Well week 4 I think I will have to do you again. Sorry week 5 you will have wait your turn to see me as I’m not ready for the pounding you’re going to give me😢
W4R2: Well week 4 I think I will have to do you... - Couch to 5K
Thank you Tasha I will try harder😬
I’m struggling to complete the 5 minute portion of the run ☹️
I had a few weeks at Week 4 Steve, not because I was struggling, but because I was enjoying it so much..
It didn't do me any harm as all running is good stamina building...
I didn't know about this forum then, so had no pressure to feel like I should push on... its really up to you, but don't worry whatever you decide will be fine.
Trust the program, take it steady, like you have been doing and you will be rewarded by feeling great.😊xx
*forgot to say, slow right down on that five minute run... you have got Wk4 R3 to go yet!