Ran W4r1 yesterday. First mistake started off running too fast, but soon realised the error of my ways and slowed down. Wasn't as hard as I feared it would be when I listened to Laura's preamble and managed with only a little spare to run the last 5 minutes. Can't recommend the C25k too highly. Really enjoying it and feeling quite chuffed.
Three score and more runs W4r1: Ran W4r... - Couch to 5K
Three score and more runs W4r1
OldishrunnerGraduate
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Now-runner_NeedsAttnGraduate
You're learning 
It's all too easy to run too fast, just backing off a little makes an enormous difference. Onwards and upwards!
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