Three score & ten runs for 8 mins twice

[Oldishrunner]

Feeling just amazing and very pleased with myself having just done W5R2. Was a little nervous beforehand but Laura was right as always. Actually I wanted to, and felt able to, start running before the rest period was up, but decided Laura knew best. I sped up a bit when she said only! sixty seconds left and still had a little left in the tank. Actually felt I was on a cloud as I ran the final section, very surreal. Let's hope it continues. Thanks again Laura- you OK for Saturday's run?!

[steviej99 Graduate]

Brilliant. That's the way to do it. Stick to the plan, listen to Laura, you're doing great!

[Oldishrunner Graduate in reply to steviej99]

Thanks

[UnfitNoMore Graduate]

Great run... nice discipline too, listening to Coach is a must, that’s why she’s there... power finish, juice to spare... take that W5R2!

Hope Laura is ready willing and able on Saturday, because her runner is. Enjoy.

[Oldishrunner Graduate in reply to UnfitNoMore]

Thanks

[jiggles7 Graduate]

I feel like this is going to be the love affair of the ages! Well done getting the job done so happily...enjoy the next run, it was my most favourite by far 🤩😀

[Oldishrunner Graduate in reply to jiggles7]

Thanks, but I think Laura may be multi-timing me. I will however enjoy her company while it lasts. 😄