Just finished the 20 minutes of running- quite exhilarated. A new route as away from home, but it was more uphill of running than downhill so a bit slow. Most surprised as to how quick the time passed especially as I only heard what I was to do from Laura’s intro. W6 here I come.
Three score and ten does 20: Just finished the... - Couch to 5K
Three score and ten does 20
OldishrunnerGraduate
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Oldishrunner
Graduate
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6 Replies
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over61andstilltryingGraduate
Brilliant! Well done you! And even a bonus of finding it exhilarating! 😊🎉👏🏻
Thanks. Should really learn to use emojis , and what they mean.
Are you using a computer and if so what type? I'm not really up with techie things, but if your computer is similar to mine i may be able to help 😊
UnfitNoMoreGraduate
Good job there... uphill builds stamina, slow is perfect, enjoy that week 6
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