Three score and ten does 20

[Oldishrunner]

Just finished the 20 minutes of running- quite exhilarated. A new route as away from home, but it was more uphill of running than downhill so a bit slow. Most surprised as to how quick the time passed especially as I only heard what I was to do from Laura’s intro. W6 here I come.

[over61andstilltrying Graduate]

Brilliant! Well done you! And even a bonus of finding it exhilarating! 😊🎉👏🏻

[Oldishrunner Graduate in reply to over61andstilltrying]

Thanks. Should really learn to use emojis , and what they mean.

[over61andstilltrying Graduate in reply to Oldishrunner]

Are you using a computer and if so what type? I'm not really up with techie things, but if your computer is similar to mine i may be able to help 😊

[over61andstilltrying Graduate in reply to Oldishrunner]

Or just type how to find emojis with .... your computer name/ model into Google and I expect you'll find what you need😊

[UnfitNoMore Graduate]

Good job there... uphill builds stamina, slow is perfect, enjoy that week 6

[Oldishrunner Graduate in reply to UnfitNoMore]

Thanks. Knew there must’ve been a reason for doing that way!