W4R1

[Daroo]

Yahoooo!!! How did I just run 5mins non stop? And enjoyed it so much?? I def thought that week 4 would be just too advanced for me but I did it 👍🏻👍🏻⭐️⭐️⭐️😊😊😁 Here is the gorgeous Towpath about 5 miles from Belfast

[UnfitNoMore Graduate]

Great job. Unleash that belief, you’re doing very well and can run them all.

[Daroo Graduate in reply to UnfitNoMore]

Thanks - I will keep the positive thought and keep listening to Laura!!

[pete1212 Graduate]

Well done Daroo on you run just trust the plan take the days and drink plenty of water happy running

[Daroo Graduate in reply to pete1212]

Ta

[Wenderwoo Graduate]

Yay, well done! Looks like a lovely place to run 👍😁

[Daroo Graduate in reply to Wenderwoo]

It is amazing and must be over 20mikes long so there are plenty of new stretches to run along

[MartinKH Graduate]

Well done Daroo.

Looks like a great spot to run too.

I also thought week 4 would be too much for me ( honestly ) but I’ve just finished week 6.

Have faith in the programme, and you will find your stamina and confidence improving every week.

👍👍👍🏃‍♂️

[Daroo Graduate in reply to MartinKH]

I’m just amazed at how the programme really does work I could never run even when I was at school but I love it 😁

[Roxdog Graduate]

Well done! Towpaths are great places to run. Luckily I have the Grand Union Canal tow path to run on. Nice and flat too!

[Daroo Graduate in reply to Roxdog]

Def great and there are no hills for. A beginner like me 😁😁