I had been struggling with completing week 3 runs and getting running for the complete 3 mins at the end. I tried repeating runs 3 or 4 times with no success, even dragging the other half out to keep me going. Today however I thought screw it just try week 4 and I completed the whole run without stopping no problem. I had hit a mental block and this was just what I needed to get me going again 😁😁
W4 R1 smashes : I had been struggling with... - Couch to 5K
W4 R1 smashes
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maryb11
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![Tartancat profile image](https://images.hu-production.be/avatars/903011c8218429270f4d3efcd64c504f_small@2x_100x100.jpg)
TartancatGraduate
Well done!
The mind is a powerful thing, and it's obviously been playing tricks on you. Well done for telling it to naff off!
Onwards and upwards 😊
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
If you don't succeed then try again until you do succeed, well done on completing week 4 run🏃👀 1 and succeeding, no more mental blocks from now on 😊
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
That’s fantastic! Sometimes repeating helps, but at others you build a wall, as you identified. Great job on that run... hope you’re proud of yourself.
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