After struggling with the first run of week 3 I faced week 4 with some trepidation. Am I ready for this, or should I repeat a week 3 run? Well tonight I thought let’s go for it. So slooow and steady I set off and I’m so pleased that I managed all the runs without gasping for breath. I was amazed at how much further along my route I got so I must be going quicker than I think!
W4 R1: After struggling with the first run of... - Couch to 5K
W4 R1
Written by
Somerlass
Graduate
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9 Replies
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I did run 1 of week 4 last night and really enjoyed it despite my apprehension beforehand 😄
Blackshoe76Graduate
Well done!!! 👏👏👏 Great result!!! 😃 Fab that you decided to go for it as opposed to just fearing it...
KharinaGraduate
Congratulations 
Wow thats ace..just finished week 3 really struggled!! Had to stop 2 min into last 3 min run..but on a positive note my 90 sec run was easier 🙂
Well done! I did W4 R1 a couple of days back and struggled through the 5 min sections, but I am heading back out today!
Good luck with run 2. I’m sure you’ll do it 💪🏻
Well done - and I love your mini schnauzer pic. I have one too. She comes running with us.
Bloomsbury22Graduate
Really well done!
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