W4 R1

[Somerlass]

After struggling with the first run of week 3 I faced week 4 with some trepidation. Am I ready for this, or should I repeat a week 3 run? Well tonight I thought let’s go for it. So slooow and steady I set off and I’m so pleased that I managed all the runs without gasping for breath. I was amazed at how much further along my route I got so I must be going quicker than I think!

[Emcg51]

I did run 1 of week 4 last night and really enjoyed it despite my apprehension beforehand 😄

[Blackshoe76 Graduate]

Well done!!! 👏👏👏 Great result!!! 😃 Fab that you decided to go for it as opposed to just fearing it...

[Kharina Graduate]

Congratulations

[Sbuk]

Wow thats ace..just finished week 3 really struggled!! Had to stop 2 min into last 3 min run..but on a positive note my 90 sec run was easier 🙂

[Blueboy100]

Well done! I did W4 R1 a couple of days back and struggled through the 5 min sections, but I am heading back out today!

[Somerlass Graduate in reply to Blueboy100]

Good luck with run 2. I’m sure you’ll do it 💪🏻

[Lazyass]

Well done - and I love your mini schnauzer pic. I have one too. She comes running with us.

[Somerlass Graduate in reply to Lazyass]

Schnauzers are just the best ❤️ I so want another one.

[Bloomsbury22 Graduate]

Really well done!