W4 R1 : Well I’ve done my late,first run of week... - Couch to 5K

Couch to 5K

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W4 R1

killersblue profile image
killersblueGraduate
β€’5 Replies

Well I’ve done my late,first run of week 4 and it was GREAT πŸ‘ mind set has changed to β€œ3 mins is easy” now so 5 was fine and the last 5 ........ I did 7 πŸ‘πŸ‘πŸŒπŸŒ and i could have continued ... slow slow slow is the key for me

See what can be done when you don’t have RW Syndrome πŸ˜‚

Music this time:

Are we Human or are we Dancer πŸŒπŸ‘πŸŒ·πŸŒ

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killersblue profile image
killersblue
Graduate
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5 Replies
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Workingathome profile image
WorkingathomeGraduate

Wow go you! Well done and extra minutes too!

What the heck is RW syndrome πŸ€”

killersblue profile image
killersblueGraduateβ€’ in reply toWorkingathome

You mean you’ve never had RW Syndrome πŸ˜‹

Red wine Syndrome at the beginning of a long relaxing week end πŸ˜‰πŸŒ·πŸŒ·

Workingathome profile image
WorkingathomeGraduateβ€’ in reply tokillersblue

Hahaha oh yes I’ve definitely had that 🍷 πŸ˜‚

Great song! Well done on another run down. You've got the attitude and you will get there on this amazing journey.

killersblue profile image
killersblueGraduateβ€’ in reply to

Thank you and from looking at your profile and posts you have the β€˜attitude’ to massively - well done I’m impressed πŸ‘

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