Tomorrow I start week 4. I'm Not sure How II'm Going ToDo It Yet. While i have completed all the runs without giving up I haven't enjoyed the last 3 runs as much as the others and just wanted it over with.
by the time i came to the last minute of the 3 minute run i had an awful stitch in my ribs and quite often throughout the runs i felt like giving up and going home I've looked at week 4 and it looks insane! Does anybody else think it's an extraordinary leap? Its 16 minutes of running altogether with the longest runs 5 minutes. Seems a bit extreme. i know I'm probably just feeling apprehensive but wanted to share hoping i might feel a bit better.