Cannot believe I’ve done that, found it my toughest run yet, but amazed at myself! I took all the advice here and jogged really really slow, I think that helped a lot. Bright red face now, big breakfast is in order! Thanks for fab support here on this forum :-).
W4r1 in the bag!: Cannot believe I’ve done that... - Couch to 5K
W4r1 in the bag!
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Charlotte2005
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![jiggles7 profile image](https://images.hu-production.be/avatars/235d2ad70609e524d66691f39cc9a7f2_small@2x_100x100.jpg)
jiggles7Graduate
Well done Charlotte! it is a big increase so you have done phenomenally well! be proud and enjoy your breakfast
![Unfit53 profile image](https://images.hu-production.be/avatars/dbcbb9ebebbd473c8cc9d6b7e4f82859_small@2x_100x100.jpg)
Unfit53Graduate
Enjoy your brekkie 🥐🥐🥐
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
Yessss! Well done. It’s true. Slow and steady is THE best way to get through the sessions Also you’re much less likely to suffer injuries 😃👍🏃♀️
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Great Job... hope breakfast was good... enjoy the next run.
![ItstheMarchHare profile image](https://images.hu-production.be/avatars/b39d08817ec42e7696180ec3a5ff0064_small@2x_100x100.jpg)
ItstheMarchHareGraduate
Just did my w4r1 this morning - can’t believe I jogged for 5 minutes at a time!
![ItstheMarchHare profile image](https://images.hu-production.be/avatars/b39d08817ec42e7696180ec3a5ff0064_small@2x_100x100.jpg)
ItstheMarchHareGraduate
... and isn’t it nice to know we are jogging longer than walking now 😊
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