W4r1 in the bag!

[Charlotte2005]

Cannot believe I’ve done that, found it my toughest run yet, but amazed at myself! I took all the advice here and jogged really really slow, I think that helped a lot. Bright red face now, big breakfast is in order! Thanks for fab support here on this forum :-).

[jiggles7 Graduate]

Well done Charlotte! it is a big increase so you have done phenomenally well! be proud and enjoy your breakfast

[Charlotte2005 in reply to jiggles7]

Thank you! I definitely enjoyed my breakfast (was ravenous after that!!

[Unfit53 Graduate]

Enjoy your brekkie 🥐🥐🥐

[misswobble Graduate]

Yessss! Well done. It’s true. Slow and steady is THE best way to get through the sessions Also you’re much less likely to suffer injuries 😃👍🏃‍♀️

[Charlotte2005 in reply to misswobble]

Aww thank you!! I’m very relieved 😅

[UnfitNoMore Graduate]

Great Job... hope breakfast was good... enjoy the next run.

[Charlotte2005 in reply to UnfitNoMore]

Thank you:-). Enjoyed my breakfast a lot!

[ItstheMarchHare Graduate]

Just did my w4r1 this morning - can’t believe I jogged for 5 minutes at a time!

[ItstheMarchHare Graduate]

... and isn’t it nice to know we are jogging longer than walking now 😊