Cannot believe I’ve done that, found it my toughest run yet, but amazed at myself! I took all the advice here and jogged really really slow, I think that helped a lot. Bright red face now, big breakfast is in order! Thanks for fab support here on this forum :-).
W4r1 in the bag!: Cannot believe I’ve done that... - Couch to 5K
W4r1 in the bag!
Written by
Charlotte2005
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9 Replies
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jiggles7Graduate
Well done Charlotte! it is a big increase so you have done phenomenally well! be proud and enjoy your breakfast 
Thank you! I definitely enjoyed my breakfast (was ravenous after that!!
Unfit53Graduate
Enjoy your brekkie 🥐🥐🥐
misswobbleGraduate
Yessss! Well done. It’s true. Slow and steady is THE best way to get through the sessions Also you’re much less likely to suffer injuries 😃👍🏃♀️
Aww thank you!! I’m very relieved 😅
UnfitNoMoreGraduate
Great Job... hope breakfast was good... enjoy the next run.
Thank you:-). Enjoyed my breakfast a lot!
ItstheMarchHareGraduate
Just did my w4r1 this morning - can’t believe I jogged for 5 minutes at a time!
ItstheMarchHareGraduate
... and isn’t it nice to know we are jogging longer than walking now 😊
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