W4R1 in the bag!!: Just completed run number one... - Couch to 5K

Couch to 5K

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W4R1 in the bag!!

ericawhite1998 profile image
5 Replies

Just completed run number one of week four. I must admit it was hard work, jumping from 1m30s and 3m running to 3m and 5m was hard. But I done it!! The last 5 minutes was hard and I’m sweating but I’m so happy I done it!

Had Holly and Phillip keeping me going in the gym lol

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ericawhite1998 profile image
ericawhite1998
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5 Replies
sallenson profile image
sallensonGraduate

Nice job! Well done you!

GingerBohemian profile image
GingerBohemianGraduate

Just keep it nice and slow and you'll be fine. Take the rest days.

Enjoy the journey.

GB

ericawhite1998 profile image
ericawhite1998 in reply to GingerBohemian

I will do lol thank you

Tbae profile image
Tbae

Very well done.🌟👏👏

Oldfloss profile image
OldflossAdministratorGraduate

Slow and steady and well done:)

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