W4R1 in the bag!!

[ericawhite1998]

Just completed run number one of week four. I must admit it was hard work, jumping from 1m30s and 3m running to 3m and 5m was hard. But I done it!! The last 5 minutes was hard and I’m sweating but I’m so happy I done it!

Had Holly and Phillip keeping me going in the gym lol

[sallenson Graduate]

Nice job! Well done you!

[GingerBohemian Graduate]

Just keep it nice and slow and you'll be fine. Take the rest days.

Enjoy the journey.

GB

[ericawhite1998 in reply to GingerBohemian]

I will do lol thank you

[Tbae]

Very well done.🌟👏👏

[Oldfloss Administrator Graduate]

Slow and steady and well done