Wow wow wow never did I think I would be able to do that. Can’t believe how comfortable it felt. The first five minute run was tough but it’s a different kind of tired to that that I felt before I started this programme.
Added a new part of the trail on to the run tonight so more walls but a nice change of scenery 😆
As promised here’s a photo of the wall!
Well done! That’s great.
Keep nice slow and steady and going to keep progressing
Yeah I definitely slowed down tonight on AnnieApples’ advice. And great advice it was too!
It works for getting those longer runs. After 8 months I now probably need to work out how to speed up anbit 😂
Ah as long as we’re moving who cares! 😂👍🏼
sometimes on a hill I doubt myself... but yeah I enjoy it 
That looks good scenery wise 👍
Brilliant! Well done! Enjoy your rest day 😊
Slow and steady definitely the way to go, as I’m slowly learning 🐌🐌
Wow! What a beautiful place to run! Those walls must keep you very fit! Respect!! Glad you had a good run. Well done 👍
Beautiful spot. And well done on finding your pace, walls and all. 👍🎉👏🏼
W4R1 in the bag!!
W4R1 In the bag
W5R3 in the bag!
W9R3 in the bag!!
W4R1 in the bag ... just!
