I have just done W4R1! I never thought I could and even contemplated doing W3 again but after reading a lot of advice and positivity on the forum I decided to go for it. Well.... I did it!! Half way through the last 5 minute run the heavens opened and I am sitting here drinking a cuppa and dripping gently on the floor. The oddest thing was that as soon as I finished running I burst in to floods of tears, this was somewhat unexpected as I felt really elated that I had done something I never thought I would. Please tell me that I am not totally cracked and that spontaneous tears are part of the journey. Will pack some tissues for R2 😭
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