W5R2: Headed out into the mist this morning and... - Couch to 5K

Couch to 5K

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W5R2

Hattie27 profile image
Hattie27Graduate
18 Replies

Headed out into the mist this morning and smashed W5R2. Was feeling sleepy but that soon changed. Did find this run quite hard and my calves felt like they were going to burst into flames 😂 but pushed through and completed it. W5R3 is scaring me but I am determined to complete it!! Any advice for this next run greatly appreciated!! :-)

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Hattie27 profile image
Hattie27
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18 Replies
MDaw35 profile image
MDaw35Graduate

Following this for the advice too ha ha. Well done Hattie27 :-) xx

Hattie27 profile image
Hattie27Graduate in reply toMDaw35

No problem follow away! Thank you :-)

Oldfloss profile image
OldflossAdministratorGraduate in reply toHattie27

Check my reply as well as the others... you are going to be fine:)

lucyray77 profile image
lucyray77

Yay! Well done Hattie 👍🏻

Hattie27 profile image
Hattie27Graduate in reply tolucyray77

Thank you :-D

UnfitNoMore profile image
UnfitNoMoreGraduate

Great job.

So assuming your walks were brisk, you just did 8 minutes running, 5 minutes heartrate raising walking and then 8 running again. That’s 21 minutes of cardio... next run is only 20. Your body is more than ready... what you have here is merely a scary number... it’s all in the mind... trust the plan... believe in yourself and go slow and steady. You’ll amaze yourself and the end of that run feels fantastic.

Hattie27 profile image
Hattie27Graduate in reply toUnfitNoMore

Thank you, the maths side of thing makes it feel manageable when you put it like that! I cannot wait for that after run feeling!

in reply toUnfitNoMore

Great advice x

Gooner1971 profile image
Gooner1971

Felt just like you but did it yesterday and actually it was easy! Important to force your set to start very slowly and gradually build up, good luck

Hattie27 profile image
Hattie27Graduate in reply toGooner1971

Brilliant thank you for this - weirdly I am looking forward to this now!

Oldfloss profile image
OldflossAdministratorGraduate

No need to fear the runs at all... I remember IannodaTruffe posting a reply about this and he did, list things that we should be afraid of. :)

He also posted a super post about how we eel in our runs and how this can affect us...it is worth reading...

healthunlocked.com/couchto5...

This is a run...just another run that you are ready for... UnfitNoMore has given you the facts and figures.. all you need to do is trust the plan, and believe in yourself. You are doing well,,, just know you will succeed :)

Hattie27 profile image
Hattie27Graduate in reply toOldfloss

I have had a read of the link you sent and it was really useful. Thank you for your advice. I am quite looking forward to it and I do need to remember that if I cant complete a run it doesn't mean I have failed; that is a really important factor for me. Thank you again for your advice :-D

Well done that’s great 😀. This will be me next week and I’m already dreading the 20mins so will listen in on any advice please. Good luck x

Hattie27 profile image
Hattie27Graduate in reply to

I will be sure to write a post after I have completed but I am sure we will both be absolutely fine!

BriC18 profile image
BriC18

My calves felt this one too :-)

Silverfox1943 profile image
Silverfox1943Graduate

Hi Hattie I did wk5rn3 this wk. I was a little apprehensive but did all my preparation (more than most people), felt good. Maby too good and probably went too fast. Half way found it a big strain but managed to slow down and dig in to the end. Did wk6-1 yesterday much easier, keeping the pace to a nice slow jog & pushed a bit the last minute.

Hattie27 profile image
Hattie27Graduate in reply toSilverfox1943

My aim is to literally do 19 minutes slowly plodding and assuming Sarah tells me when I have 1 minute left that's when I will push it hard for 60 seconds! Will write a post following completion tomorrow :-)

Silverfox1943 profile image
Silverfox1943Graduate

Only push hard if you feel ok.

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