W5R2 - whoop!: Just finished W5R2 without much... - Couch to 5K

Couch to 5K

134,100 members159,470 posts

W5R2 - whoop!

Shivani05 profile image
Shivani05Graduate
23 Replies

Just finished W5R2 without much stress! I learned a trick: if you go into a run thinking "I'm going to do x minutes of running today" as opposed to "how will I do x minutes of running today", you'll find the run a lot more pleasant. I did this with W5R1, and again today, and I finished both runs with far more ease than the terrible W4 where my brain got in my way. The downside to this is the sense of accomplishment when you're done is a *little* less because you haven't surprised yourself since you went in confident and positive. That still didn't stop me from smiling when Laura said I could slow down after the second run :) Today's run was also excellent. I won't win any awards for speed, but I was comfortable breathing, didn't get a stitch, and no gremlins! The run wasn't easy, but it certainly wasn't difficult either. When Laura said I was halfway through the second run I did wonder for a second how I'd finish it because my legs were getting tired but I didn't think about it and just kept on running.

I'm going to treat my legs to an extra rest day and tackle R3 on Monday without stressing about it. I'm just going to enjoy the weekend.

PS: I hope it's not annoying that I post after every run. Everyone else I know is either already or runner or has zero interest in running, so I don't have anyone who can relate to the highs and lows of the training. Although I have convinced two friends to download the podcasts and give it a go *evil laugh*

Written by
Shivani05 profile image
Shivani05
Graduate
To view profiles and participate in discussions please or .
23 Replies
JaySeeSkinny profile image
JaySeeSkinnyGraduate

Well done, you!

And absolutely no problem with the posting! We love reading the reports and seeing the next generation of graduates coming up!

Shivani05 profile image
Shivani05Graduate in reply toJaySeeSkinny

Thank you! Congratulations on graduation :)

Slowstart profile image
SlowstartGraduate

I love your posts. Non runners don't understand the highs and lows we go through on this program and certainly don't celebrate the smaller victories with sufficient enthusiasm for my liking. We really do need each other on this forum.

Shivani05 profile image
Shivani05Graduate in reply toSlowstart

I know! People couldn't understand why I was excited about being able to run for 3 minutes. Everyone here gets it.

Sarah-A profile image
Sarah-AGraduate

Well done - you're over half way now! :)

Shivani05 profile image
Shivani05Graduate in reply toSarah-A

Thanks! :)

Oldfloss profile image
OldflossAdministratorGraduate

You post away!! I post every run and then some... :)

You are doing amazingly.. chasing the mind gremlins away and tricking them too!

Great run..and well done for catching someone else to start the journey :)

Shivani05 profile image
Shivani05Graduate in reply toOldfloss

Thank you! :)

Bluebirdrunner profile image
BluebirdrunnerGraduate

Hi Shivani,

That sounds like an excellent approach to start your warm up... with a positive attitude. No reason at all not to... you can totally do this. Sounds like your breathing is starting to fall into place which is great too...

Even when your legs are tired they seem able to just keep going for the last few mins don't they. :)

You won't bore anybody on here with your running highs and lows we are all just the same and love to know how others are getting on.

Good luck for Monday, stay positive you will be fine.. ;)

Have a nice restful weekend. x

Shivani05 profile image
Shivani05Graduate in reply toBluebirdrunner

Thank you! :)

jt24 profile image
jt24Graduate

Love your posts :) I'm a few runs behind you, it is really encouraging xx

Well done xx

Shivani05 profile image
Shivani05Graduate in reply tojt24

Thanks! How are you getting on?

jt24 profile image
jt24Graduate in reply toShivani05

Finished week 4 and am happy with myself. Not sure that in 7 days I'll be ready to run for 20 minutes straight but I'm focussing on run 1 first :)

Well done on your run , i used to post after every run so carry on :)

Great to see how everyone's journey is different and special to them :)

Shivani05 profile image
Shivani05Graduate in reply to

Thanks! :)

Diana-Coelho profile image
Diana-CoelhoGraduate

I honestly like to follow your progress, specially because we're pretty much in the same stage (just finished W5R3) so you also help me to keep my motivation! =)

Shivani05 profile image
Shivani05Graduate in reply toDiana-Coelho

Thank you! Glad to hear you're doing well

yamiskoi profile image
yamiskoiGraduate

Hiya!

I post after every run... I think it's important that people see success, and sometimes our struggles, too - it reminds us we're all vulnerable to gremlins and interruptions and poor runs! Anyway, a really massive well done today - week 5 is a big step. Taking an extra days rest before run 3 of this week is a great idea - and we can't wait to read your post after you smash the final run of week 5 :) Good luck!

Shivani05 profile image
Shivani05Graduate in reply toyamiskoi

I've been reading your posts...so close to graduation! It must feel wonderful :) Good luck!

Butchdingle profile image
ButchdingleGraduate

Well done Shivani05 , I think your way of thinking about the run is awesome and I for one will be adopting that attitude tomorrow.

Thanks for the change of mindset.

Shivani05 profile image
Shivani05Graduate in reply toButchdingle

Thanks! Let me know how it works out for you :) Good luck!

nhs2015 profile image
nhs2015Graduate

Keep posting

sparky66 profile image
sparky66Graduate

You gotta keep posting! I look forward to reading them and it really gives me a boost .. well done :)

Not what you're looking for?

You may also like...

W5R2 done!

Wow - never, ever thought I'd be able to run for 8 minutes without stopping, I felt so chuffed when...
louisella profile image
Graduate

OMG!!! Completed W5R2 by mistake......

Hi all, This is my first time writing a post so a little nervous, I've been reading everyone...
jojo2k profile image
Graduate

That's IT !! I've DONE it guys!!! Graduation day!!!

Still losing contact with Laura after 5 minutes into run rgstarted it in exactly the same place...
parktrotter profile image
Graduate

C25K All done whoop whoop

Well today I gone my last run of the c25k challenge, I'm so happy I really pushed myself to do it...
Kerry82 profile image
Graduate

W5R2 - the gremlins call in reinforcements

I did not want to go for a run today. Why am I doing this? It's raining today, and the weather's...
SlowSlowKwikKwikSlow profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.