W5r2

[Cuba2005]

Had pretty bad day, nightmare neighbor next door, long story short got home into running gear took all that negative crap and channeled it into my 2 x 8 mins run and smashed it 😉 bring on r3 20 mins non-stop won’t be a problem, staying positive 🏃🏃

[J9_54 Graduate]

Fabulous to hear you are channeling that negativity and turning it into a positive outcome on your run, well done. Good luck for your 20 min run, I'm sure you'll smash it with that PMA.

[Oldfloss Administrator Graduate]

Slow and steady and breathe... Well done

[Cuba2005 Graduate in reply to Oldfloss]

Thank you for this when start to flag I focus on my breathing think this and being positive will get me to w9r3

[IannodaTruffe Mentor]

Go for it!

[JB173]

Completed Wk5R1 today & it went well! How did you find the step up to Wk5R2..? Also staying positive ☺🏃🏽‍♀️💪

[Cuba2005 Graduate in reply to JB173]

You can do this, just be positive I had such bad crap coming at I welcomed running to get my head cleared and get focus on things. Never thought I’d do 8 mins but I’m determined to smash the 20 mins on Saturday. I just think of the crap my neighbor is putting us through and think transfer that to the run if I give up running he wins. Took me flying through r2 so think I’ll bet the 20 mins good luck ❤️

[VictoriaRuns Graduate]

I am so going to do the same concerning some co workers from hell, and a partner who isn't from hell, but drives me up the wall sometimes. Or I guess from now on, onto the treadmill 😂