Week 5 Run 3 - I did it!!!!!! 😃😃😃

[I-can-do-this]

So today was the dreaded 20 minute non-stop run which I was convinced I would not manage but I did!! Feeling so proud of myself, this would not have been possible without this brilliant programme 👍😃🏃🏼‍♀️

[AlMorr Ambassador Graduate]

Congratulations😊 in completing W5R3, your username somes you up, yes you can do this, you have done it, you will do it, run 3 of week 5 is a milestone run in C25K, you will complete the C25K training program in 4 weeks with W9R3 🏃 your graduation run🏃😊

[Oldfloss Administrator Graduate]

Very well done you...you did it, because you could... on you go, slow and steady into the next runs

[Oldlady57]

As Oldfloss says “slow & steady” wins this game. Huge congratulations on your run, my favourite thus far 👍🏻

[Purplecan]

Congratulations and well done! Bet you felt exhilarated. I did this run today !! I was determined to do it and didn't find it bad at all. Was delighted with myself!

[Riseandshine Graduate]

Well done .. yes u can

[clavicus]

Very well done. I too did my first 20 minutes today and, whilst I wasn't dreading it, I was nervous about how demanding it would be.

The route was a bit crap, the roads too busy, my legs were stiff as anything, the app crashed TWICE, I nearly tripped once and I struggled to maintain a rhythm.

Didn't enjoy it one but - I did it and I'm very proud to have done so. It's been a long journey for me.

Nice to have a mystery running buddy at the same point.

Keep it up! 👍🏻

[cheekychipmunks Graduate]

Woohoo ICDT! 20 minutes in the bag, slam dunk! You deserve to be proud, it’s a huge achievement and the first real milestone after getting off the couch! 👍👏

Respect W6 (have a read of some of the posts about it), but most of all keep running and having a blast! 👏👏👏

[Katnap Graduate]

The longer runs are only a few minutes longer..

You've got this!

Happy running! 😸👟👟👟👟👟👟😸

[Sykesy64 Graduate]

Me too! Aren't we fabulous?! Congrats to all today's W5 R3 superstars xxx

[I-can-do-this in reply to Sykesy64]

👏👍🎉