Week 5 run 3 - I did it!!!!!

[carolinestanford]

As ever the first few mins were the hardest for me, but once I settled into my rhythm and switched my brain and head off, and my inner tortoise on, I just kept listening to my 80’s dance classics and kept going... felt amazing and I even had a little dance at the end... would be rude not too... roll on week 6 😜

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[carolinestanford Graduate in reply to AlMorr]

Ok thx for the advice 👍

[nowster Graduate]

Yay! Well done you! 👍

Grinning and bragging are expected behaviour now. 😉

[carolinestanford Graduate in reply to nowster]

I can do that 🥴 🤗🥳

[VPOLLIE67 Graduate]

Just bloomin fantastic Caroline 👏🏻👏🏻👏🏻👏🏻 You have set the bar high for the rest of us still to head out. i love your music choice and must check out some of those tunes!!! I’m so pleased for you. 🎉🎉🎉🎉

[carolinestanford Graduate in reply to VPOLLIE67]

Awww thx 😊 music keeps me going and makes me switch off xx

[VPOLLIE67 Graduate in reply to carolinestanford]

Downloading some now 🎶 🎶 🎶

[JulesL69 Graduate]

👏🏻👏🏻👏🏻 whoop whoop. I think music might help me a bit. At the moment I just concentrate on my breathing !

Well done ... roll on week 6 😃

[carolinestanford Graduate in reply to JulesL69]

Got to get some music - honestly it makes slogging almost enjoyable 😀

[JulesL69 Graduate in reply to carolinestanford]

Will have to ditch the hubby and the dog for some music instead 😂😉

[carolinestanford Graduate in reply to JulesL69]

lol 😂 😜😉xx

[Instructor57 Graduate]

Well done for completing that milestone run 😁👍👏👏👏

You are now allowed to smile for the rest of the day 😂

[carolinestanford Graduate in reply to Instructor57]

😀😆😀😆😀😀😆😀😆xx

[Instructor57 Graduate in reply to carolinestanford]

That's it 😬👍

[mezziejay Graduate]

That’s awesome 👏🏻 I’m so chuffed for you x

[carolinestanford Graduate in reply to mezziejay]

You’re next lovely 😊 xx

[mezziejay Graduate in reply to carolinestanford]

Eeeeekkkk !

[Run_Matty_Run Graduate]

Amazing!!! 🏆

[carolinestanford Graduate in reply to Run_Matty_Run]

Thk you - feels brilliant 👍

[VPOLLIE67 Graduate]

The 80s sound track kept me going too Caroline. Good choice.

[RacingintheStreet Graduate]

Well done , that one is just one more run away from me so great to hear this 🙂🎉

[Hidden]

Omg that is awesome!!

I've just downloaded a stack of 80's tunes to add to my run tomorrow thanks to this post 😁 forgotten how great the music is and great to run to. At least I know all the words 🤣🤣

[carolinestanford Graduate in reply to Hidden]

You will do fabulously! I was even singing along - proving how slow I slog- people were overtaking me ... but I didn’t care at all... this is my race and I will do it my own way x good luck burkey46 xxx

[CazzaW Graduate]

Fantastic, well done 👏👏👏

Am downloading 80s dance tunes ready for next week.... hoping I get that far 😬🤣

[carolinestanford Graduate in reply to CazzaW]

Yay! We’ve got an 80’s dance revival going on 😀.. good luck!

[acountrycabbage Graduate]

Oh YES, I’m all about the 80s jam! 😎👌🏼 Well done Caroline, the big one ticked off! - Get us! 🙌🏼 it’s all about turning off the brain I’m finding 😊

[carolinestanford Graduate in reply to acountrycabbage]

It absolutely is!!!

[Dodgylungs Graduate]

Congratulations! Awesome!!

[carolinestanford Graduate in reply to Dodgylungs]

Thk you felt brilliant x