I decided to go for the run in the morning so that I don't overthink during the day and ... I did it! I did go slow but still managed a pace of 7'/k including the warm up and cool down, and when Laura said I had done 10 minutes I was really surprised. Then came 15' and I was wondering what was going on as I was not negotiating with myself for once... and then the final 5 minutes which were actually ok too. It really boosted me that Laura explained that it was all down to the mind rather than the legs, I think it got my ego to make an appearance
I am blown away by this training. I can't explain how it works but it works so well for me.
Have a great week end everyone!
It's the end of my sabbatical and so next week I will have to do week 6 after work, and I hope I will manage. We shall see!
Muriel