W2R1

[Hattie27]

I did it!! I found this quite a bit harder than the first week which obviously I was supposed too but I completed it and I feel great!! I am going to treat myself to a arm strap so i don't have to hold my phone when I have completed this week! The after effects of the run are getting better and better too!! Happy Monday

[Hidden]

Amazing... Well done! 🙌

[Hattie27 Graduate in reply to Hidden]

Thank You

[Hidden]

Well done Hattie 27! Happy Monday. Yep you've taken a step up but it does feel good doesn't it?! by R3 you'll be ready to move up again. Just keep doing what you're doing. If you need a makeshift option until you get your phone armband this is what I've been using:

youtu.be/fAbO9eWrO1U(Not working as expected?)

Going to treat myself and upgrade the old sock at some point...

but it does work very well...!

[Hattie27 Graduate in reply to Hidden]

WOW that's awesome! Thank you, very helpful!

[Cathkinboy]

Well done. Best tips on here are to stick with the app and keep it slow. Keep it going!

[Hattie27 Graduate in reply to Cathkinboy]

Thank you! I am focusing on keeping it slow but sometimes it feels like I walk faster than I run!

[Windypop]

Me too! I was amazed at how hard it was to run for another 30 seconds, I must be so unfit. My back is twinging a bit now though, but I’ve rubbed on Voltarol & hopefully it will go away before Thursday & my next run.

[Hattie27 Graduate in reply to Windypop]

Good luck on your next one hopefully it will get easier!