W2R1

Week 2 run 1 done, I don't know if it was the sun and blue sky or not but that felt really good, even better than week 1, keeping it slow is definitely the right advice, no aches or pains today so currently feeling pumped 👊

Long may this feeling continue,

Thanks to everyone on here for the support so far, you're awesome 😊

[SuzieMac]

Brilliant!! Keep it up and keep posting xxx

[Hidden in reply to SuzieMac]

Thank you 😊

[Hidden]

Well done, that’s fantastic news!

[Hidden in reply to Hidden]

Thank you Rhedeg2019 👍

[Mummycav Administrator Graduate]

Yey! Well done Hidden ...what a lovely day it has been today, I am looking forwa4 to getting out there in a little while...sunny blue skies really lifts the heart 💓

[Hidden in reply to Mummycav]

Thank you, that's the first time I've ran in the sun (or even daylight) and it really did make a difference, I'm looking forward to the next one now 👍

Enjoy your run 😊

[Mummycav Administrator Graduate in reply to Hidden]

I love a crisp sunny morning run...or a cold crisp dark run...well, any run really! 🤣

[Dowat Graduate]

Well done! It’s great when everything just feels fabulous. Keep with slow, it’s definitely good!

[Hidden in reply to Dowat]

Thank you, don't worry slow definitely works for me 😂

[Alast]

Well done Rfr, great to see that you're enjoying it, that'll really help. I completed the W2 R1 part of my comeback tour this morning. It was icy, so a bit slippery underfoot, but that certainly helped to keep me cool. I really want to stick at it this time so that I automatically get up early every Monday, Wednesday & Saturday morning to go out for my runs. Good luck with your progress & please let us all know how you're getting on.

[Hidden in reply to Alast]

Thank you Alast, I hope your running is going well, early morning runs are definitely something I plan on trying in the near future 👍

[Teener2]

Well done! That's brilliant!

[Hidden in reply to Teener2]

Thank you Teener2 😊👌

[SueAppleRun Graduate]

isn’t this just the best place for support and motivation? well done keep going slow and your smile will get bigger

[Hidden in reply to SueAppleRun]

It really is, seeing everyone else's posts is the best motivation, thank you WillowandSola 😊

[Roxdog Graduate]

It's a great forum isn't it - I'm now in the later stages of the programme but the forum still really helps. Well done and glad you're enjoying it!

[Hidden in reply to Roxdog]

Thank you very much Roxdog

[Rigpig Graduate]

Congrats, it’s a great feeling when you progress to the next step and find out you can do it. Keep going and keep posting 👍

[Hidden in reply to Rigpig]

It really is, thank you Rigpig 👍

[Sammie1968]

Well done u doing great ..

[Hidden in reply to Sammie1968]

Thank you 😊

[MrWomble Graduate]

Well done! The weather really was great today, wasn't it? Give me crisp-n-clear over warm-but-grey anyday.

[Hidden in reply to MrWomble]

Thank you, yes absolutely I’m with you on that 👍

[agirlinwinter Graduate]

Yay! Well done 👍

[Hidden in reply to agirlinwinter]

Thank you 😊