I completed week 2 run 1 yesterday evening I cannot believe I did it ! On the basis of last nights run I've invented the word jalking by merely blending jogging and walking, as that sums up the speed I managed to reach.
I'd just like to wish everyone on this amazing forum lots of luck and may all runs remain injury free ! 
Well done Dont worry about speed I sometimes was so slow I felt I was going backwards I was reall plodder But follow prog and you will surprise yourself what you can achieve Good luck
Well done Kags! Agree with Fitfor60, don't worry about your speed at all. At this stage it's all about keeping going. It will build you up slowly so let it. You'll find your own pace further down the line. Good luck with Run 2!
Yay!!!
Speed is also about technique and comes with time. My speeds look OK for a newbie but I'm a former runner
well done you, carry on enjoying and feeling great about yourself...love the new word!!!
Ha! I'm a jalker too well done to you and good luck for your coming runs
It's jalking for me too.
Me too, but nothing wrong with slowly plodding away. Plodding gets you to the finish line without stopping.
I completed Week2 Run1 yesterday. I'm really loving doing this!
w2r1: An internal monologue.
W2R1 - Really hard . . .
W2r1- Golden Globe run
w2r1 a sticky start
