Cannot believe that I have finished week 1. A small achievement for many but significant for me. I have never been into exercise and I am overweight. Looking forward to week 2.
Week 1 Finished: Cannot believe that I have... - Couch to 5K
Week 1 Finished
![JasonAL profile image](https://images.hu-production.be/avatars/f3a68cdb48a7420a9be52f348f570c78_small@2x_100x100.jpg)
![JasonAL profile image](https://images.hu-production.be/avatars/f3a68cdb48a7420a9be52f348f570c78_small@2x_100x100.jpg)
![sparkyjohn profile image](https://images.hu-production.be/avatars/5315393158405a72ae5e5db8229f380d_small@2x_100x100.jpg)
Brilliant. 😃😃😃
Not a small achievement for anyone, often the hardest week of all. Enjoy the satisfaction knowing you're ready for next week.
![Jundal profile image](https://images.hu-production.be/avatars/7a725b1f171428cc48f0a547f246c3a1_small@2x_100x100.jpg)
Well done! You've done better than you did last week, you're off the couch! Keep it up and it'll become something you look forward to.
![Bandit14 profile image](https://images.hu-production.be/avatars/0fd47fb9c6e21e926b1ab495fe94e5f2_small@2x_100x100.jpg)
Great stuff - and if you can do wk1 you can so do the rest of the program. Kudos for making the change and getting out there. Well done and good luck 😊x
No small achievement JasonAL. Just starting this journey for most is the hardest part. Well done you, onwards & upwards 👏👏👏👏
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
Well done. Keep up the good work and stay away from the couch and unhealthy food. C25k is a fab programme. A life changer 💪👍🏃♂️😃
Slow and steady is the way to go. No hurry 👍. Keep this up and you’ll soon begin to feel better