Week 1 Finished

[JasonAL]

Cannot believe that I have finished week 1. A small achievement for many but significant for me. I have never been into exercise and I am overweight. Looking forward to week 2.

[sparkyjohn Graduate]

Brilliant. 😃😃😃

Not a small achievement for anyone, often the hardest week of all. Enjoy the satisfaction knowing you're ready for next week.

[Jundal Graduate]

Well done! You've done better than you did last week, you're off the couch! Keep it up and it'll become something you look forward to.

[Bandit14 Graduate]

Great stuff - and if you can do wk1 you can so do the rest of the program. Kudos for making the change and getting out there. Well done and good luck 😊x

[Oldlady57]

No small achievement JasonAL. Just starting this journey for most is the hardest part. Well done you, onwards & upwards 👏👏👏👏

[misswobble Graduate]

Well done. Keep up the good work and stay away from the couch and unhealthy food. C25k is a fab programme. A life changer 💪👍🏃‍♂️😃

Slow and steady is the way to go. No hurry 👍. Keep this up and you’ll soon begin to feel better