So I'm new here, and I just finished week 1. I thought it wouldn't be nearly as difficult as I found it to be, but I'm proud of myself for finishing it.
I'm only 20 and I'm not in terrible shape, so I thought I'd be able to do it no problem. I found myself gasping for air haha. I can normally do 30-45 minutes straight on an elliptical at the gym but I guess running outside is more difficult on the body than an elliptical machine.
Anybody have any tips going into week 2?