Well, the additional 3 mins from last week felt fine! Chose a route this morning where I'd normally run through an open farm gate but for the first time this morning it was closed and I just couldn't work out how to open it! (I go through a lot of them round here so have seen all sorts). Had to climb over the gate there and back but it didn't seem to break my stride much
I normally run on Mon, Wed and Fri but this week I'm all over the place again with work so I think I can squeeze Wednesday morning in but I'm not sure about Friday... Would it be the end of the world to do a Thursday evening run after a Wednesday early morning?