Week 7 went well I ran 4 x 25mins over 7days each was comfortable with little sprints at the end and I felt invincible.
How wrong was I!
I could only run Week 8 Run 1 in the evening so i left it as late as I dared and set off a little shade but the heat was an issue.
I got into a rhythm and 5mins came up fast seeming to be standard for my pace if a little quicker, but that encouraged me.
At about 9 mins in I found my intakes of breaths seemed more difficult but I settling in again slowed the pace and just kept going. Then the humidity hit me I was struggling to breath properly and at the first twinge from a very small groin strain i would usually shrug off I pulled up blowing and annoyed.
If I had kept going for another minute I think my body would have found its groove but No I am a failure. (Today)
So reset to Wednesday Morning (8.1) as early as I can and some stretches before i go. If all else fails Ill go back to my 25mins for a week and start over on week 8 next week. Its a hurdle not an end.