Hi everyone, it was reading these posts that finally gave me the courage to start the running. I felt self conscious. Yesterday morning (very early lol) I completed the first day. I was thrilled when I got the lion heart badge. I have the free version of couch to 5k nhs podcast with Laura speaking to me. Should I upgrade to the paid for version do you think I would get more?
Completed day 1, week 1.: Hi everyone, it was... - Couch to 5K
Couch to 5K
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