Well, I have finally taken the plunge and started Couch to 5k. Didn't find it too hard, which is a bit of a worry really!!!!
As it is starting to get colder, I think I need to invest in a long sleeved top and a jacket - so a trip to Decathlon is in order (any advice on what I should be looking for?!)
My main worry is that I am asthmatic, and when it gets cold (or I get a cold), I may find I start to struggle, but I'll deal with that when and if I have to!
Just take it slow and steady, listen to Laura and go at her pace ... that should make sure you stay fit and healthy en route to graduation
When it gets chilly.. take it slower, and get a buff to pull up around your mouth and nose
Keep posting.. lots of great advice on here
Thank you
I do have a buff which I got from a 25k walking event, so I will try and remember to do that when it gets colder.