I am 57 and about 3 stone overweight so I started this today. Had to talk to myself to keep going after round 3 but I pushed through puffing like an old steam training and thud thudding round the track. However, it was worth it as now have happy endorphins and a mini sense of pride. Want to keep going....anyone else just started would be good to have progress buddies!
Day 1 Week 1 complete!: I am 57 and about... - Couch to 5K
Couch to 5K
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