Hi everyone, I have found this forum by accident when looking for advice on nutrition. Tonight I am starting out on the journey. However, I am wondering if anybody can help me? I have a very long day that starts at 5am, and I wont get to do my sessions until 7pm Monday & Wednesday (Friday I work form home so can do it at lunch time). I have breakfast at 7:30am (I start work at 7am with a 45min drive), I then have lunch around 12, but then I have my tea when my husband gets in. So tonight it will be after my session, so around 7:30-8pm. As I am trying to lose weight I am having a chicken salad for my lunch, but I am worried that when it gets to 7pm I will be hungry and that won't be good for me? I do usually snack when I give the kids their tea, this is one of the reasons I have been gaining weight. So, what can I eat in between that is quick, healthy and will support my running rather than hinder it? I can't imagine a chicken nugget will be the right choice After my session we are having salmon, rice and spinach.
I will add, I am breastfeeding at the minute, and although my son is 16 months old, he is going through a stage of teething so is feeding a lot more and therefore making me hungry as my body keeps up with him.