So I'm biting the bullet and starting to run tomorrow. It's probably been 20 years, 8 stone and a minor cardiac event since I ran last, so I was looking for some tips to make sure I don't bail at the first attempt! I've downloaded the couch to 5k app, but any other advice would be welcome!
Week 1 Day 1 tomorrow!!: So I'm biting the... - Couch to 5K
Couch to 5K
82,865 members • 114,355 posts