Today, beautiful Cambridgeshire sunny morning I did my week 9 R 3 down the fields along the river route. I even did a little bit more in prep for the 5k I will complete. Now up to about 3k in the 30 mins. I read a few week 1 comments and struggles. As I look back now I also thought I would never do this. Well I just did! its a good feeling, and if I'm honest, I'm not sure I will ever like the running bit, but the buzz after...
Was it hard? at certain times, bloody hard, but overall the program really prepares you, so newbies do not fear. The biggest milestone for me was the first 20 min run, that was emotional, but almost ecstatic on completing it. Done on the seafront in Spain!
So to all still on the journey, keep it up its worth it, let you know when I have 5k in the bag, will be a few weeks I think.