Back in January I remember thinking, you will never be able to run for 30 minutes, you can barely make 30 seconds! But low and behold with a lot of stubbornness and determination (and a bit of a tantrum around week 8) yesterday I went out for my final couch to 5k run!
I was aiming to do a charity run this Saturday, completed the programme just in time and the charity run has been cancelled. In a way it feels like I’ve done all of this hard work for nothing, but I know that’s silly...it’s a massive achievement regardless!
But my question now is, what can I do to stay motivated? What’s next that I can work towards? I’m not sure that I even enjoy running yet, but I love the feeling of achieving something that I never thought possible afterwards.
Happy running everyone 🥳
Written by
Graciea
Graduate
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25 Replies
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Well done Graciea, it's a wonderful feeling 👍 keep enjoying your running and stay healthy
Ain't nothing wrong whatsoever with slow and steady, running is running whatever the speed 👍 that charity race will still be there in August we'll expect you on the start line!!! Good luck with the nurse training 🙂
It’s all going remote/online for now so we can help out in the hospitals where we are needed but it’s not counted towards overall academic hours. It’s something they’ve never had to deal with before so taking it one day at a time.
Congratulations on completing the program - a great achievement in itself!
👏👏😀
As for 'what next'? Try clicking on the pinned post titled 'April Consolidation Club for new graduates' - lots of ideas and useful information there which you may find helpful.
It's a pity about your charity race of course but once things are more settled you will still be able to take part in something similar, so hold on to that goal!
Hurray for your achievement. 🎉👏🏼🎉 Don’t forget to apply for your badge - there’s a pinned post for April graduates. 😄 Do keep running - the Consolidation Group will help, and it does gradually become “part of life.” I’m sure there will be charity runs in your future. Go for it! 👍 And well done you. ⭐️🎶🎵🎶⭐️🎉
Congratulations! Stubbornness? Determination? The odd tantrum? Yep... sure sounds like a runner 🤣
Shame about the charity run but having seen in the replies that it’s been rescheduled then all I can say is in the same way 30 seconds was impossible and now so easy, 30 minutes will do the same... so come August you can cross that finish line smiling and looking even more awesome because of the delay. Consolidation is going now, then training to make that charity run easier... and then? Well, some people raise money running 10k too! There’s always another running adventure to be had, enjoy them all.
Definitely! Running gives us a bit of ‘me time’ some time out to think and reflect - even if 80% of the time it just me saying “why the hell am I doing this, just give up and walk..no one has to know!” But the 20% when I zone out and almost enjoy the process is worth carrying on for. I have definitely a long long way to go!
As for staying motivated - I have a positive and an "oh crap - ok then" set.
On the positive side, I enter for events a couple of months or more in advance, and in places I'd like to visit but somehow "never got around to it" So, Spurs me to keep on training because of a deadline but as treat to look forward to also
The "Oh crap!" one is when I slack off because of "bad weather", "too tired" "too much going on" etc etc etc and it stretchs on beyond reason is - I take out a pair of pants from four years ago and put them on.
I never want those to "fit snugly" again! Being two thirds of a "FOB" is bad enough without completing the trip lol
Again, congratulations on your graduation and wishing you many happy miles in your future
Oooh that’s a good idea to have something to aim towards, I’m just glad I make it to the end with collapsing. But I’m stubborn and determined to beat the evil ‘you don’t even like running’ Demon in my head!
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I did it!!!!
I did it, I actually did it. C25k complete. 
I can't believe I actually did it!
I actually did it!!! 
